cnusd middle school
2 mile erhs campus course
Red dot indicates starting line, green dot is the finish line. Course is two miles.
Distance and mid distance rosters
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Men's Zero Period Distance Roster
1. Rithwik Anchuri 2. Julian Arellano 3. Everett Courtney 4. Nathan Duenas 5. Joseph Friestad 6. Isaac Ginete 7. Andrew Glenny 8. Aidan Gossard 9. Jacob Jaurigue 10. Caleb Lee 11. Adrian Lopez 12. Sage Martin 13. David Mier 14. Max Neimeyer 15. Salvador Padilla 16. Noah Padua 17. Jonathan Rodelo 18. Kevin Rodulfo Women's Zero Period Distance Roster
1. Marisol Alvarez 2. Cereina Ceja 3. Isabella Chavez 4. Ava Chung 5. Leya Claudius 6. Adalyna Cruz 7. Riley Gossard 8. Galilea Jimenez 9. Salma Jimenez (zero soccer) 10. Evalyn Le 11. Hazey Leiva 12. Gabriela Martinez 13. Natalia Melendez 14. Lucy Munoz 15. Alaina Pacheco 16. Samantha Padilla 17. Ashlee Randall 18. Brooke Torgerson (zero soccer) |
Men's Mid Distance
1. Daniel Brown 2. Silvio Castillo 3. Jayden Churchill 4. Rodolfo Correa 5. Jude Enriquez 6. Luis Esparza 7. Josiah Gonzalez 8. Cesar Gutierrez 9. Edgar Haro 10. Austin Hernandez 11. Ashton Ko 12. Austin Lang 13. Luke Lopez 14. Christian Manzano 15. Elijah Menchanvez 16. Max Ventura Women's Mid Distance
1. Giselle Capilla 2. Adamary Escatel 3. Nandini Gajjala 4. Rocio Garcia 5. Jocelyn Izarraraz Rodriguez 6. Kira Lemus 7. Melissa Moreno 8. Madyson Nakamura 9. Sienna Parra 10. Isabella Sales 11. Reese Torgerson (zero soccer) 12. Ariana Uribe 13. Emily Wang Track
Ethan Heitt Drake Gustafson |
elimination final results
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Elimination Mile Results
1st place Brooke Torgerson 7:04 2nd place Cereina Ceja 7:09 3rd place Gabby Martinez 8:06 1st Galilea Jimenez 6:11 2nd Ashlee Randall 6:20 3rd Marisol Alvarez 6:36 1st Austin Lang 5:48 2nd Noah Padua 5:58 3rd Jacob Jaurigue 6:23 1st Jude Enriquez 4:51 2nd Max Ventura 5:57 3rd Isaac Ginete 5:34 |
1 mile Time Trial Results
1st Aidan Gossard 5:06 2nd Kevin Rodulfo 5:41 3rd Christian Manzano 5:49 4th Elijah Menchavez 5:56 5th Max Neimeyer 5:59 6th Andy Glenny 6:00 7th Everett Courtney 6:03 8th Ethan Hiett 6:06 9th Ashton Ko 6:30 10th Adelaide Henderson 6:54 11th Ava Chung 7:31 Rodolfo Correa DNF Rithwik Anchuri DNF |
BIG VIII League FInals
thursday november 3rd
CIF Men's Roster Race 16 Heat 4- 11:57 am
Jude Enriquez
CIF Women's Roster - Race 9 Heat 1 10:22 AM
Galilea Jimenez
Ashlee Randall
Mady Nakamura
Marisol Alvarez
Riley Gossard
Evelyn Le
Leya Claudius
Brooke Torgerson
Lucy Munoz
Salma Jimenez
Sammy Padilla
Jocelyn Izarraraz
Jude Enriquez
CIF Women's Roster - Race 9 Heat 1 10:22 AM
Galilea Jimenez
Ashlee Randall
Mady Nakamura
Marisol Alvarez
Riley Gossard
Evelyn Le
Leya Claudius
Brooke Torgerson
Lucy Munoz
Salma Jimenez
Sammy Padilla
Jocelyn Izarraraz
Halloween --> League Finals week
It’s here! Every year we look ahead as the season progresses, and the season comes and goes in an instant it feels like.
Everyone listed on the 2nd page has been entered for League Finals and will be put on a release list for Thursday. Make sure you check in with your 3rd & 5th period teachers beforehand. As student-athletes, it’s your responsibility to communicate with teachers directly and stay on top of your grades. As a team, we have opportunities to win accolades for our overall Team GPAs. Keep up the good work, we have an opportunity to be the highest GPA sports program in the district. Do your part to bring up the average!
You are all expected to ride the bus to the meet and follow the same protocol with paperwork/signing out if parents opt to drive you home. Due to daylight at this time of year, league finals times are as such. It will be the same every year moving forward.
Release List set for 11:30 am
Bus leaves from the front of school at NOON.
League shirts $15.00 (CASH ONLY) We will sell before the meet starts, until 15 minutes before the first race.
Women's JV 3:15
Men's JV 3:45
Women's Varsity 4:15
Men's Varsity 4:45
Awards to follow before sunset.
Top seven varsity athletes individually get patches for being All-League. 8th-21st receive medals.
In JV, top 21 athletes individually get recognized and medals for their achievements. Everyone is expected to attend the awards ceremony, please wear Navy Blue or Orange on Thursday athletes and parents!
Monday 10/31 6:15 am practice. Workout (2x800, 2x400, 4x200) 4:30pm back up practice.
Tuesday 11/1 7:30 am team meeting in E-207. 4:30pm practice for all.
Wednesday 11/2 4:30 pm practice for all at ERHS track.
Thursday 11/3 7:30 am practice. BIG VIII LEAGUE FINALS!!! (Expect a release time around noon-ish)
Friday 11/4 7:30 am team meeting in E-207. 9th & 10th graders bring items for a breakfast
party to go over league finals results, & discuss either rest periods or
Shockwaves club practices with Coach Chavez. Some of you need breaks, for
others, a continuation of running now, and a break over the holidays might
make more sense individually. 9th & 10th graders can discuss this party & who’s bringing what on Monday morning practice.
4:30 pm practice Varsity Only (top 12 boys/girls after league finals moving forward)
Saturday 11/5 7 am VARSITY ONLY @ Run Republic in Walnut for those that make CIF Team, we will be
holding practice here to get in some hills & practice on the CIF Course.
It’s here! Every year we look ahead as the season progresses, and the season comes and goes in an instant it feels like.
Everyone listed on the 2nd page has been entered for League Finals and will be put on a release list for Thursday. Make sure you check in with your 3rd & 5th period teachers beforehand. As student-athletes, it’s your responsibility to communicate with teachers directly and stay on top of your grades. As a team, we have opportunities to win accolades for our overall Team GPAs. Keep up the good work, we have an opportunity to be the highest GPA sports program in the district. Do your part to bring up the average!
You are all expected to ride the bus to the meet and follow the same protocol with paperwork/signing out if parents opt to drive you home. Due to daylight at this time of year, league finals times are as such. It will be the same every year moving forward.
Release List set for 11:30 am
Bus leaves from the front of school at NOON.
League shirts $15.00 (CASH ONLY) We will sell before the meet starts, until 15 minutes before the first race.
Women's JV 3:15
Men's JV 3:45
Women's Varsity 4:15
Men's Varsity 4:45
Awards to follow before sunset.
Top seven varsity athletes individually get patches for being All-League. 8th-21st receive medals.
In JV, top 21 athletes individually get recognized and medals for their achievements. Everyone is expected to attend the awards ceremony, please wear Navy Blue or Orange on Thursday athletes and parents!
Monday 10/31 6:15 am practice. Workout (2x800, 2x400, 4x200) 4:30pm back up practice.
Tuesday 11/1 7:30 am team meeting in E-207. 4:30pm practice for all.
Wednesday 11/2 4:30 pm practice for all at ERHS track.
Thursday 11/3 7:30 am practice. BIG VIII LEAGUE FINALS!!! (Expect a release time around noon-ish)
Friday 11/4 7:30 am team meeting in E-207. 9th & 10th graders bring items for a breakfast
party to go over league finals results, & discuss either rest periods or
Shockwaves club practices with Coach Chavez. Some of you need breaks, for
others, a continuation of running now, and a break over the holidays might
make more sense individually. 9th & 10th graders can discuss this party & who’s bringing what on Monday morning practice.
4:30 pm practice Varsity Only (top 12 boys/girls after league finals moving forward)
Saturday 11/5 7 am VARSITY ONLY @ Run Republic in Walnut for those that make CIF Team, we will be
holding practice here to get in some hills & practice on the CIF Course.
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Girls : 33 Entries
Marisol Alvarez Giselle Capilla Cereina Ceja Isabella Chavez Ava Chung Leya Claudius Adalyna Cruz Adamary Escatel Nandini Gajjala Rocio Garcia Bledel Riley Gossard Adelaide Henderson Jocelyn Izarraraz Galilea Jimenez Salma Jimenez Lauren Kim Evalyn Le Hazey L Leiva Kira Lemus Gabriela M Martinez Natalia Melendez Melissa Moreno Lucy D Munoz Madyson Nakamura Alaina Pacheco Samantha Padilla Sienna Parra Ashlee Randall Isabella Sales Brooke Torgerson Reese Torgerson Ariana Uribe Emily Wang |
Boys : 37 Entries
Rithwik Anchuri Julian Arellano Daniel Brown Silvio Castillo Jayden Churchill Rodolfo Correa Everett Courtney Nathan E Duenas Jude Enriquez Luis Esparza Joey Friestad Isaac J Ginete Andrew Glenny Josiah Gonzalez Aidan Gossard Drake Gustafson Edgar Haro Austin Hernandez Ethan D Hiett Jacob S Jaurigue Ashton Ko Austin Lang Caleb Lee Adrian A Lopez Luke Lopez Christian Manzano Castaneda Sage Martin Elijah Menchavez David Mier Ortiz Max Neimeyer Salvador Padilla Noah Padua Aiden Reyes Jonathan Rodelo Kevin Rodulfo Mark Tian Max Ventura Cesar Gutierrez |
Mt. Sac Invitational
Mt. San Antonio College, CA Fri. Oct 21 - Sat. Oct 22, 2022 Deadline: Sun 10/9/22 @ 11:59 PM
Congratulations,
Your Girls Varsity has been accepted into the Mt SAC XC Invitational Girls Division 1 & 2 Individual Sweepstakes Race, which will be run on Saturday morning, Oct. 22, at about 9:00 AM. The specific start time will be published on our web site – RUNMTSAC.COM - on Tuesday, October 18.
All seven of your varsity will race in this Individual Sweeps race. I know some of you are concerned that you have only one or two outstanding runners, and you will have some runners who might be quite a bit back; however, all the teams in this race are in the same situation. Do not worry, all your varsity runners will have someone with whom to race, and they will be racing in the best weather conditions of the meet.
This means all your school’s levels (both boys and girls varsity, JV, soph and frosh) will all compete early Saturday, Oct. 22, when the weather is the coolest between 8:30 AM and 10:00 AM.
This also means you may now go back into Athletic.net and if you already have entered JV, soph or frosh levels, you may now add as many runners as you like in the boys and girls JV, soph and frosh divisions.
You have until Friday, October 14 at 11:59 PM PT to enter an unlimited number of athletes in the JV, Soph and Freshman races in both genders.
You may still only enter 7 runners in the Varsity race, and you must still have 7 runners entered in the Varsity race before you may enter any JV runners.
There is no additional charge for adding the additional entries.
Your Girls Varsity has been accepted into the Mt SAC XC Invitational Girls Division 1 & 2 Individual Sweepstakes Race, which will be run on Saturday morning, Oct. 22, at about 9:00 AM. The specific start time will be published on our web site – RUNMTSAC.COM - on Tuesday, October 18.
All seven of your varsity will race in this Individual Sweeps race. I know some of you are concerned that you have only one or two outstanding runners, and you will have some runners who might be quite a bit back; however, all the teams in this race are in the same situation. Do not worry, all your varsity runners will have someone with whom to race, and they will be racing in the best weather conditions of the meet.
This means all your school’s levels (both boys and girls varsity, JV, soph and frosh) will all compete early Saturday, Oct. 22, when the weather is the coolest between 8:30 AM and 10:00 AM.
This also means you may now go back into Athletic.net and if you already have entered JV, soph or frosh levels, you may now add as many runners as you like in the boys and girls JV, soph and frosh divisions.
You have until Friday, October 14 at 11:59 PM PT to enter an unlimited number of athletes in the JV, Soph and Freshman races in both genders.
You may still only enter 7 runners in the Varsity race, and you must still have 7 runners entered in the Varsity race before you may enter any JV runners.
There is no additional charge for adding the additional entries.
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Male Entries
D1 Varsity Race 63 10:13 AM 3 Miles | 7 Entries 12Jude Enriquez15:17.9 11Julian Arellano15:59.3 12Edgar Haro16:20.1 9Luke Lopez16:25.1 12Max Ventura16:29.3 12Kevin Rodulfo16:51.2 12Luis Esparza17:58.1 D1 Junior Varsity Race 65 10:36 AM 3 Miles | 8 Entries 12Jayden Churchill17:59.7 11Silvio Castillo Garcia18:49.3 11Jonathan Rodelo19:10.9 11David Mier Ortiz19:46.6 11AUSTIN HERNANDEZ D1 Sophomore Race 54 8:07 AM 3 Miles | 10 Entries 10Aidan Gossard16:54.3 10Daniel Brown17:00.1 10Adrian A Lopez17:11.3 10Salvador Padilla18:07.7 10Nathan E Duenas18:33.5 10Noah Padua18:39.6 10Isaac Ginete19:02.4 10Ethan D Hiett19:20.1 10Christian Manzano Castaneda21:51.6 10Rodolfo Correa22:13.1 10Jacob S Jaurigue22:32.1 10Sage Martin26:20.5 10 Drake Gusafson 10 Cesar Gutierrez D1 Freshman Race 51 7:30 AM 3 Miles | 9 Entries 9Austin Lang18:07.0 9Andrew Glenny18:10.9 9Elijah Menchavez18:34.9 9Josiah Gonzalez19:51.9 9Everett Courtney20:36.2 9Max Neimeyer20:48.1 9Caleb Lee21:04.0 9Rithwik Anchuri22:14.9 9 Joey Friestad |
Female Entries
D1 Varsity Individual Sweepstakes Race 60 9:25 AM 3 Miles | 7 Entries 12Galilea Jimenez18:22.9 12Ashlee Randall19:48.2 11Riley Gossard20:09.3 12Marisol Alvarez20:22.3 12Leya Claudius20:30.9 11Madyson Nakamura20:59.0 10Jocelyn Izarraraz20:45.5 D1 Junior Varsity Race 58 8:53 AM 3 Miles | 4 Entries 11Isabella Chavez23:45.7 12Evalyn Le24:47.5 11Lauren Kim25:00.2 12Giselle Capilla25:39.5 12 Samanthan Padilla 11 Melissa Moreno D1 Sophomore Race 56 8:29 AM 3 Miles | 10 Entries 10Jocelyn Izarraraz20:45.5 10Lucy D Munoz20:59.6 10Brooke Torgerson22:07.7 10Salma Jimenez22:45.6 10Gabriela M Martinez23:08.9 10Natalia Melendez24:38.1 10Cerina Ceja24:52.8 10Adelaide Henderson24:54.5 10Adamary Escatel26:08.7 10Alaina Pacheco26:39.7 10 Hazey Leiva 10 Emily Wang D1 Freshman Race 53 7:51 AM 3 Miles | 2 Entries 9Ava Chung22:09.7 9Adalyna Cruz24:41.1 |
Mt. Sac Results Breakdown...looking ahead to League Finals...Let's put it all together!
Great job out there Mustangs at the Mt. Sac Invitational- There were a handful of course PRs as well as overall PRs for those that competed. Shoutout to Mady Nakamura who had a season PR at Mt. Sac and broke 20:00 as well! On the boys side, three F/S guys can say that they had a personal best at Mt. Sac, Kudos 9th grader Rithwik Anchuri, & 10th graders Isaac Ginete & Ethan Hiett for running the fastest times of their lives on a pretty tough course.
9th grade boys 10th out of 16 teams in their heat, including three strong performances from Lang, Glenny and Menchavez!
10th grade boys 4th out of 11 teams. Mistakes were made, the squad ran tough, but a few athletes went out too hard, faded back, finishing outside the top 10 and top 20, respectively. These aggressive early race moves cost us valuable points and when the final scores were tallied, we finished just nine points behind Loyola HS in 3rd place and 12 points behind Peninsula HS. Running without Aiden Gossard who is injured, also hurt us in the points totals. Big Picture: Learn from these mistakes. Racing smarter, continuing to develop the front pack that works together, while also having a secondary pack that continues to develop (Padilla, Padua, Hiett and Duenas) is needed to continue being the best at getting better. Isaac Ginete continues to showcase his strength on the hills, as his patience and strength showcased at both at SCV and Mt. Sac are necessary for us to have success the next two years. Keep up the good work boys.
10th grade girls finished 4th place out of nine teams, and even inserting Jocelyn into the race, we still would have been about 10 points away from 3rd place. Takeaway: We have the building blocks for a strong team the next two years. The interchangeability between the front runners is great. Today was Brooke Torgerson’s first day at leading the squad, finishing closely behind her was Salma Jimenez, getting stronger and more confident each time she races. Jocelyn raced up on the varsity squad and went out hard and mixed it up with the front pack. That took guts, and that was valuable experience to which we can build upon the next few years. Lucy, Cereina, & Adelaide continue to work hard and get stronger as well, had good performances as well. Be the best at getting better girls!
9th grade girls did not place as a team. Only one athlete raced.
JV Boys did not place as a team, only four competed. Junior Austin Hernandez raced for the third time in the month of October, finishing in 7th place overall for the 3rd consecutive time. Austin took 3rd place in SCV Invite, IE Championships, and Mt. Sac! Let’s keep the streak going!
Varsity Boys- Did not place as a team, racing without senior Edgar Haro & Kevin Rodulfo, who were out of town this weekend, 9th grader Luke Lopez was resting a sore Achilles and did not race. Not once have we lined up our best squad this season, as illness, injuries, or misc. events have kept us from putting our best squad on the line. We look to put it all together at League Finals on November 3rd.
Varsity girls- In the individual sweepstakes race, the varsity girls finished in 5th out of 14 teams, a great showing and the first time in which our top five on paper, all competed in the same race on the same day. Out of seven races this year on our schedule, we have been without Mady Nakamura in five of those races, and Riley Gossard two of those races. The senior trio of Galilea Jimenez, Ashlee Randall & Marisol Alvarez has been dominant in keeping us in the mix in almost every race we have run. But ultimately, it takes five to score and do well. So long as we continue to work hard, & stay healthy, we should continue to improve as a unit. It’s good to see the pack moving forward, and at the end of the day, Senior Leya Claudius continues to be the strongest #6 runner on the team, as she has held her spot solidly all season long, but the sophomore girls keep getting closer and this push from #7-#12 on the team is GREAT. Keep working hard ladies, let’s continue to believe and close the gap between yourself and the runner in front of you. The girls team looks to hold on to second place in league, but we need to run smart and know that our competition is with Norco & Centennial. Centennial has two runners under 20:00 at Mt. Sac, and another three under 21:00. If Norco develops a stronger 5th runner, we’re in a much tighter race. Let’s keep progressing, stay healthy, and focus on the things that are in control. Sleep, hydration, focusing on positivity and be the best at getting better!
Great job out there Mustangs at the Mt. Sac Invitational- There were a handful of course PRs as well as overall PRs for those that competed. Shoutout to Mady Nakamura who had a season PR at Mt. Sac and broke 20:00 as well! On the boys side, three F/S guys can say that they had a personal best at Mt. Sac, Kudos 9th grader Rithwik Anchuri, & 10th graders Isaac Ginete & Ethan Hiett for running the fastest times of their lives on a pretty tough course.
9th grade boys 10th out of 16 teams in their heat, including three strong performances from Lang, Glenny and Menchavez!
10th grade boys 4th out of 11 teams. Mistakes were made, the squad ran tough, but a few athletes went out too hard, faded back, finishing outside the top 10 and top 20, respectively. These aggressive early race moves cost us valuable points and when the final scores were tallied, we finished just nine points behind Loyola HS in 3rd place and 12 points behind Peninsula HS. Running without Aiden Gossard who is injured, also hurt us in the points totals. Big Picture: Learn from these mistakes. Racing smarter, continuing to develop the front pack that works together, while also having a secondary pack that continues to develop (Padilla, Padua, Hiett and Duenas) is needed to continue being the best at getting better. Isaac Ginete continues to showcase his strength on the hills, as his patience and strength showcased at both at SCV and Mt. Sac are necessary for us to have success the next two years. Keep up the good work boys.
10th grade girls finished 4th place out of nine teams, and even inserting Jocelyn into the race, we still would have been about 10 points away from 3rd place. Takeaway: We have the building blocks for a strong team the next two years. The interchangeability between the front runners is great. Today was Brooke Torgerson’s first day at leading the squad, finishing closely behind her was Salma Jimenez, getting stronger and more confident each time she races. Jocelyn raced up on the varsity squad and went out hard and mixed it up with the front pack. That took guts, and that was valuable experience to which we can build upon the next few years. Lucy, Cereina, & Adelaide continue to work hard and get stronger as well, had good performances as well. Be the best at getting better girls!
9th grade girls did not place as a team. Only one athlete raced.
JV Boys did not place as a team, only four competed. Junior Austin Hernandez raced for the third time in the month of October, finishing in 7th place overall for the 3rd consecutive time. Austin took 3rd place in SCV Invite, IE Championships, and Mt. Sac! Let’s keep the streak going!
Varsity Boys- Did not place as a team, racing without senior Edgar Haro & Kevin Rodulfo, who were out of town this weekend, 9th grader Luke Lopez was resting a sore Achilles and did not race. Not once have we lined up our best squad this season, as illness, injuries, or misc. events have kept us from putting our best squad on the line. We look to put it all together at League Finals on November 3rd.
Varsity girls- In the individual sweepstakes race, the varsity girls finished in 5th out of 14 teams, a great showing and the first time in which our top five on paper, all competed in the same race on the same day. Out of seven races this year on our schedule, we have been without Mady Nakamura in five of those races, and Riley Gossard two of those races. The senior trio of Galilea Jimenez, Ashlee Randall & Marisol Alvarez has been dominant in keeping us in the mix in almost every race we have run. But ultimately, it takes five to score and do well. So long as we continue to work hard, & stay healthy, we should continue to improve as a unit. It’s good to see the pack moving forward, and at the end of the day, Senior Leya Claudius continues to be the strongest #6 runner on the team, as she has held her spot solidly all season long, but the sophomore girls keep getting closer and this push from #7-#12 on the team is GREAT. Keep working hard ladies, let’s continue to believe and close the gap between yourself and the runner in front of you. The girls team looks to hold on to second place in league, but we need to run smart and know that our competition is with Norco & Centennial. Centennial has two runners under 20:00 at Mt. Sac, and another three under 21:00. If Norco develops a stronger 5th runner, we’re in a much tighter race. Let’s keep progressing, stay healthy, and focus on the things that are in control. Sleep, hydration, focusing on positivity and be the best at getting better!
Inland Empire championships 10/15/22
Gates open at 7:00 am for buses, 7:30 am for visitors. Buses will follow drop off route, then park in Bus parking area.
Spectators will be directed to park in designated areas. Please follow the Park and the parking monitors' directions.
If spectators arrive once the races are underway, be sure to give the runners the right of way, and exercise patience as you await parking monitors' instructions.
Spectator Entrance Directions
From the East or West, take 10 Fwy to the HAVEN Blvd off ramp, then, turn North (towards mountains).
At signal (Inland Empire Blvd.) turn left towards Archibald. Turn right on Archibald and go to park entrance.
Spectators will be directed to park in designated areas. Please follow the Park and the parking monitors' directions.
If spectators arrive once the races are underway, be sure to give the runners the right of way, and exercise patience as you await parking monitors' instructions.
Spectator Entrance Directions
From the East or West, take 10 Fwy to the HAVEN Blvd off ramp, then, turn North (towards mountains).
At signal (Inland Empire Blvd.) turn left towards Archibald. Turn right on Archibald and go to park entrance.
Time: 8:25 AM to 12:45 PM
Place: Cucamonga Guasti Regional Park.
Gates open @ 7:00 AM, 7:30 AM Spectators
Payment to:
Rancho Cucamonga HS (IEC)
11801 Lark Dr.
Rancho Cucamonga, CA
Cost: $315
Large Schools (LS): CIF Division I
Sweepstakes Race: Up to 18 best schools from Riverside County and San Bernardino County.
AWARDS:
Level Awards: Varsity, Junior Varsity, and Frosh/Soph; Medals for the top 40 runners in each race.
Sweepstakes, top 50 runners.
Varsity: County Champions and Runners-up), in each Division. 1st and 2nd place.
If there is a tie, time wise, it will be broken by the team with the best 6th runner.
Trophies: Frosh, Soph, JV, Varsity, and Sweepstakes races: top 3 teams per race, regardless of county.
Perpetual Trophy for the number one boys and girls team of the day from each county.
All-County awards: Riverside, San Bernardino) to top 7 Boys’ and top 7 Girls’ runners from each county in each grade level.
Inland Empire Championship Plaque to the #1 Sweepstakes team, Boys and Girls.
All Inland Empire Awards: Given to the 7 fastest boys and 7 fastest girls of the meet.
Place: Cucamonga Guasti Regional Park.
Gates open @ 7:00 AM, 7:30 AM Spectators
Payment to:
Rancho Cucamonga HS (IEC)
11801 Lark Dr.
Rancho Cucamonga, CA
Cost: $315
Large Schools (LS): CIF Division I
Sweepstakes Race: Up to 18 best schools from Riverside County and San Bernardino County.
AWARDS:
Level Awards: Varsity, Junior Varsity, and Frosh/Soph; Medals for the top 40 runners in each race.
Sweepstakes, top 50 runners.
Varsity: County Champions and Runners-up), in each Division. 1st and 2nd place.
If there is a tie, time wise, it will be broken by the team with the best 6th runner.
Trophies: Frosh, Soph, JV, Varsity, and Sweepstakes races: top 3 teams per race, regardless of county.
Perpetual Trophy for the number one boys and girls team of the day from each county.
All-County awards: Riverside, San Bernardino) to top 7 Boys’ and top 7 Girls’ runners from each county in each grade level.
Inland Empire Championship Plaque to the #1 Sweepstakes team, Boys and Girls.
All Inland Empire Awards: Given to the 7 fastest boys and 7 fastest girls of the meet.
All teams report to staging area 10 mins
before scheduled start of each race.
1- MS Frosh Boys 8:25 12 - Sweepstakes Girls 10:47
2- LS Fr Girls 8:35 13 - SS Varsity Boys 11:00
3 - SS JV Boys 8:48 14 - MS Varsity Girls 11:10
4 - MS Frosh Girls 8:58 15 – LS Varsity Boys 11:23
5 - LS Frosh Boys 9:11 16 - SS Varsity Girls 11:33
6 - MS Soph Girls 9:21 17 - MS Varsity Boys 11:46
7 - LS Soph Boys 9:34 18 - LS Varsity Girls 11:56
8 - SS JV Girls 9:44 19 - MS JV Boys 12:09
9 - MS Soph Boys 9:57 20 - LS JV Girls 12:29
10 - LS Soph Girls 10:07 21 - - LS JV Boys 12:43
11 – Sweepstakes Boys 10:27 22 - MS JV Girls 12:54
Please make sure that bibs match the assigned race.
Notify the registration clerk if you wish to move a runner into another race. If you are not sure ask at the check-in table.
If we are not on schedule for some reason, listen for the announced race.
before scheduled start of each race.
1- MS Frosh Boys 8:25 12 - Sweepstakes Girls 10:47
2- LS Fr Girls 8:35 13 - SS Varsity Boys 11:00
3 - SS JV Boys 8:48 14 - MS Varsity Girls 11:10
4 - MS Frosh Girls 8:58 15 – LS Varsity Boys 11:23
5 - LS Frosh Boys 9:11 16 - SS Varsity Girls 11:33
6 - MS Soph Girls 9:21 17 - MS Varsity Boys 11:46
7 - LS Soph Boys 9:34 18 - LS Varsity Girls 11:56
8 - SS JV Girls 9:44 19 - MS JV Boys 12:09
9 - MS Soph Boys 9:57 20 - LS JV Girls 12:29
10 - LS Soph Girls 10:07 21 - - LS JV Boys 12:43
11 – Sweepstakes Boys 10:27 22 - MS JV Girls 12:54
Please make sure that bibs match the assigned race.
Notify the registration clerk if you wish to move a runner into another race. If you are not sure ask at the check-in table.
If we are not on schedule for some reason, listen for the announced race.
SCV Invite 10/8/22
This year's meet will be held at College of the Canyons, still only a few minutes from Six Flags Magic Mountain.
26455 Rockwell Canyon Rd, Santa Clarita, CA 91355
The course map is shown below. We will start in the parking lot near the stadium. Athletes will run up the road behind the stadium until they reach the dirt path. Shortly after the dirt, athletes will follow the trail (making a large 180 degree U), and go left at the first fork (which will be clearly marked on race day). Athletes will make a small loop, then make a big loop up top. After the big loop, athletes will come back down onto the paved road, and finish on the track. While the map shows a little over 3 miles, the actual course will be 3 miles or just under.
Entry fees are $400 max per school.
Example: If you have: Varsity boys team ($100), JV Boys team ($100), Varsity Girls team ($100) = $300 total
School Checks, Personal Checks, or Cash will be acceptable. Please bring fees to the meet and turn in when you receive your packet. If you mail checks for team entries, please mail them by September 23, 2022. Make checks for team entries payable to: Canyon High School ASB.
You can purchase Magic Mt. Tickets online. It is a 5 minute drive to Magic Mountain from COC. (We will not be selling tickets unless Six Flags gives us a much better group price).
First race start Time will be 8:00 A.M.
Awards: Champion Tee Shirts to 7 runners on winning teams.
Medals to top 30 ind. in each race.
Place: College of the Canyons (Santa Clarita): an uphill first half mile, some rolling hills in the back, and a downhill last half mile. The first and last half mile are on asphalt, and the rest of the course is dirt. Teams can camp out next to the stadium (no popups allowed in the stadium).
Directions: Central Park (26455 Rockwell Canyon).
Coming from Los Angeles: Take the 5 north. Exit at Valencia Blvd and turn right. Then take an almost immediate right into the parking lot after the stadium.
26455 Rockwell Canyon Rd, Santa Clarita, CA 91355
The course map is shown below. We will start in the parking lot near the stadium. Athletes will run up the road behind the stadium until they reach the dirt path. Shortly after the dirt, athletes will follow the trail (making a large 180 degree U), and go left at the first fork (which will be clearly marked on race day). Athletes will make a small loop, then make a big loop up top. After the big loop, athletes will come back down onto the paved road, and finish on the track. While the map shows a little over 3 miles, the actual course will be 3 miles or just under.
Entry fees are $400 max per school.
Example: If you have: Varsity boys team ($100), JV Boys team ($100), Varsity Girls team ($100) = $300 total
School Checks, Personal Checks, or Cash will be acceptable. Please bring fees to the meet and turn in when you receive your packet. If you mail checks for team entries, please mail them by September 23, 2022. Make checks for team entries payable to: Canyon High School ASB.
You can purchase Magic Mt. Tickets online. It is a 5 minute drive to Magic Mountain from COC. (We will not be selling tickets unless Six Flags gives us a much better group price).
First race start Time will be 8:00 A.M.
Awards: Champion Tee Shirts to 7 runners on winning teams.
Medals to top 30 ind. in each race.
Place: College of the Canyons (Santa Clarita): an uphill first half mile, some rolling hills in the back, and a downhill last half mile. The first and last half mile are on asphalt, and the rest of the course is dirt. Teams can camp out next to the stadium (no popups allowed in the stadium).
Directions: Central Park (26455 Rockwell Canyon).
Coming from Los Angeles: Take the 5 north. Exit at Valencia Blvd and turn right. Then take an almost immediate right into the parking lot after the stadium.
F/S boys were 5th out of 15 scoring teams while being down one scorer who did not compete. Led by Isaac Ginette’s 10th place finish. http://www.milesplit.live/meets/504321/team-scores/3_M_1
F/S & JV Girls- 5th place out of 19 scoring teams, led by sophomore Joceyln Izarraraz’s 12th place finish. http://www.milesplit.live/meets/504321/team-scores/7_F_2
JV Boys didn’t field a full scoring team but were led by Jr. Austin Hernandez’s 7th place finish out of 160 competitors. http://www.milesplit.live/meets/504321/events/3/F/M
Varsity Boys were led by Senior Jude Enriquez and his 4th place individual finish. Varsity Boys finished 3rd place on the day, despite being down one significant scorer who very well could have brought us up enough points to snag 2nd place from Westlake HS. What if??? Also, 9th grader Luke Lopez 15th place in the varsity boys race, was the fastest 9th grader on the course, running 16:55! Would have won the FS Boys race by 33 seconds! http://www.milesplit.live/meets/504321/team-scores/1_M_5
Varsity Girls finished 6th place in the team standings, out of over 20+ teams. This, despite missing two key scorers, was a great showing for the Mustang ladies. Led by Senior Galilea Jimenez’s individual 6th place finish, Sr. Ashlee Randall was also seen moving up throughout the race to finish 15th overall! http://www.milesplit.live/meets/504321/team-scores/1_F_4
F/S & JV Girls- 5th place out of 19 scoring teams, led by sophomore Joceyln Izarraraz’s 12th place finish. http://www.milesplit.live/meets/504321/team-scores/7_F_2
JV Boys didn’t field a full scoring team but were led by Jr. Austin Hernandez’s 7th place finish out of 160 competitors. http://www.milesplit.live/meets/504321/events/3/F/M
Varsity Boys were led by Senior Jude Enriquez and his 4th place individual finish. Varsity Boys finished 3rd place on the day, despite being down one significant scorer who very well could have brought us up enough points to snag 2nd place from Westlake HS. What if??? Also, 9th grader Luke Lopez 15th place in the varsity boys race, was the fastest 9th grader on the course, running 16:55! Would have won the FS Boys race by 33 seconds! http://www.milesplit.live/meets/504321/team-scores/1_M_5
Varsity Girls finished 6th place in the team standings, out of over 20+ teams. This, despite missing two key scorers, was a great showing for the Mustang ladies. Led by Senior Galilea Jimenez’s individual 6th place finish, Sr. Ashlee Randall was also seen moving up throughout the race to finish 15th overall! http://www.milesplit.live/meets/504321/team-scores/1_F_4
7:20 am Boys Large School FS
JV boys still racing in race #2
Big viii League preview meet
Thurs. September 29th
a. BIG VIII League Preview will be held at Riverside Cross Country Course and will be three miles in length. shall be scheduled the last Thursday of September starting at 4:00 p.m. Heat & daylight will be factors, sunset around 6:30 pm, this time of year)
b. In case of hazardous course conditions, the course may be altered or changed as necessary for the safety of the participants with majority agreement of the coaches.
c. The order for races at the League Preview meet will be:
1. Women’s Junior Varsity 4:00 pm 2. Men’s Junior Varsity 4:30 pm
3. Women’s Varsity 5:00 pm 4. Men’s Varsity 5:30 pm
12:30 pm Release List
1:00 PM Bus
b. In case of hazardous course conditions, the course may be altered or changed as necessary for the safety of the participants with majority agreement of the coaches.
c. The order for races at the League Preview meet will be:
1. Women’s Junior Varsity 4:00 pm 2. Men’s Junior Varsity 4:30 pm
3. Women’s Varsity 5:00 pm 4. Men’s Varsity 5:30 pm
12:30 pm Release List
1:00 PM Bus
Racing Varsity as of now
Alternates
Alternates
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Girls : 31 Entries
Marisol Alvarez20:03.70 Giselle Capilla24:45.70 Cereina Ceja22:26.10 Isabella Chavez23:45.70 Ava Chung22:09.70 Leya Claudius20:30.90 Adalyna Cruz24:41.10 Adamary Escatel25:39.90 Nandini Gajjala Riley Gossard20:09.30 Adelaide Henderson24:54.50 Jocelyn Izarraraz20:45.50 Galilea Jimenez18:20.30 Salma Jimenez22:45.60 Lauren Kim25:00.20 Evalyn Le25:25.80 Hazey L Leiva25:44.80 Kira Lemus30:38.20 Gabriela M Martinez23:08.90 Natalia Melendez24:38.10 Melissa Moreno26:06.10 Lucy D Munoz20:59.60 Madyson Nakamura18:21.10 Alaina Pacheco26:39.70 Samantha Padilla21:47.80 Sienna Parra Ashlee Randall19:45.20 Isabella Sales Brooke Torgerson22:07.70 Reese Torgerson22:10.80 Emily Wang25:33.80 |
Boys : 38 Entries
Rithwik Anchuri22:14.90 Julian Arellano15:59.30 Daniel Brown17:00.10 Silvio Castillo18:49.30 Jayden Churchill17:50.00 Rodolfo Correa22:13.10 Everett Courtney20:36.20 Nathan E Duenas18:33.50 Jude Enriquez15:17.90 Luis Esparza16:06.50 Joey Friestad Isaac J Ginete18:56.90 Andrew Glenny18:10.90 Josiah Gonzalez19:51.90 Aidan Gossard16:54.30 Drake Gustafson26:37.80 Cesar Gutierrez Edgar Haro16:20.10 Ethan D Hiett19:20.10 Jacob S Jaurigue22:32.10 Ashton Ko22:13.80 Austin Lang18:07.00 Caleb Lee21:04.00 Adrian A Lopez17:11.30 Luke Lopez16:25.10 Christian Manzano Castaneda Sage Martin26:20.50 Elijah Menchavez18:34.90 David Mier Ortiz19:46.60 Max Neimeyer20:48.10 Salvador Padilla18:07.70 Noah Padua18:39.60 Daniel Rios Moreno21:14.30 Jonathan Rodelo18:47.58 Neal Rami Kevin Rodulfo16:51.20 Mark Tian18:33.30 Max Ventura16:29.30 |
Physical Expires
Giselle Capilla 9/30
Sammy Padilla 10/1
Sage Martin 9/30
Salvador Padilla 10/1
Giselle Capilla 9/30
Sammy Padilla 10/1
Sage Martin 9/30
Salvador Padilla 10/1
Mt. Carmel Invitational
Rosemead Invitational (9/10/22)- 3 mi
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Rosemead Invitational REVISED Schedule
Saturday, September 10th, 2022 Later Start Times This Year 5:30 Elizabeth Lyons Open Race (18yrs or older, No High School XC Athletes) 6:00 Freshmen Girls (9th Only) 6:30 Freshmen Boys (9th Only) 7:00 Sophomore Girls (10th Only) 7:30 Sophomore Boys (10th Only) 8:00 Junior Girls (11th Only) 8:30 Junior Boys (11th Only) 9:00 Senior Girls (12th Only) 9:30 Senior Boys (12th only) |
Riverside Showcase (9/3/22) 2.25 mi
Overall, it was a great season opener for the RooseyXC team. Warm temperatures and dusty conditions, what doesn't kill us makes us stronger!
Roosevelt Jr/Sr.Girls took home the victory, and the Roosevelt Boys Fr/So team took home the team titles.
Good race experience on our home course for Big VIII League Preview and League Finals.
Seniors Galilea Jimenez (3rd individually) and Jude Enriquez (6th individually) posted the team’s top individuals for the day.
Boys F/S team- Power of the pack does it! MLK has two stud 9th grade boys that went 1-2 in the race, but four 10th graders from Roosevelt worked together to secure some solid points (5-8-9-16) + the strongest 5th man in the race went to 9th grader Austin Lang in 21st place, edging out MLK HS by a single point! 50 to 51, with the lowest score winning.
Last year, the freshman boys got destroyed at most 9th grade competitions, but a year stronger, and our first race of the season, our stronger sophomores were ready and in shape to do damage on the course. Keep up the good work!
Still a number of individual athletes missing from results due to sickness or injuries. Things are looking up once we plug in some of the studs that were on the sideline. Be the Best at Getting Better RooseyXC!
Roosevelt Jr/Sr.Girls took home the victory, and the Roosevelt Boys Fr/So team took home the team titles.
Good race experience on our home course for Big VIII League Preview and League Finals.
Seniors Galilea Jimenez (3rd individually) and Jude Enriquez (6th individually) posted the team’s top individuals for the day.
Boys F/S team- Power of the pack does it! MLK has two stud 9th grade boys that went 1-2 in the race, but four 10th graders from Roosevelt worked together to secure some solid points (5-8-9-16) + the strongest 5th man in the race went to 9th grader Austin Lang in 21st place, edging out MLK HS by a single point! 50 to 51, with the lowest score winning.
Last year, the freshman boys got destroyed at most 9th grade competitions, but a year stronger, and our first race of the season, our stronger sophomores were ready and in shape to do damage on the course. Keep up the good work!
Still a number of individual athletes missing from results due to sickness or injuries. Things are looking up once we plug in some of the studs that were on the sideline. Be the Best at Getting Better RooseyXC!
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XC Communication
Eleanor Roosevelt High School Cross Country & Distance Remind 101 2021-2022 XC/TF Season Text the phone number 81010 w/ @_____________. ERHS XC BOYS 2022-2023 @rooseyb22 ERHS XC GIRLS 2022-2023 @rooseyg22 ERHS XC Parents 2022-2023 @rooseyxcp Boosters Email Text 81010: @boostesrxc Important Contact Information: Boosters: rooseveltcrosscountry@gmail.com Make sure your parents email the boosters to be added to the mailing list. Head Cross-Country Coach: David.Cummings@cnusd.k12.ca.us (E207) Typical Training Week
In between Friday and Sunday, the weekly message will be sent out informing everyone of the upcoming practice times/locations. There will be one zero period workout a week, and one afternoon workout a week (workouts fall on Tuesdays and Thursdays mostly. If you are not in zero period, you are expected to attend both of the PM workouts. Monday- 6:00 AM Long Run for ALL. Tuesday- 6:00 AM Zero or 4:30 PM (or later). If we have Zero period practice on Tuesday, we won't have it on Thursday. 6:00 PM Weightroom Wednesday- No AM run/Zero period practice. 4:30 PM recovery practice for all. Hurdles/Mobility + Core 6:00 PM Weightroom Thursday- 6:00 AM Zero or 4:30 PM (or later). If we have Zero period practice on Thursday, we won't have it on Tuesday. Friday- 6:00 AM Zero period. 7:15-7:55 Hurdles/Mobility w/ Coach Shonna. Saturday- 7 AM All or Race Day Sunday- OFF/Cross-Train Zero Period Expectations
-All Zero Period athletes are responsible for either attending zero period practice when it occurs for attendance/points, or checking in with Coach Cummings, on campus in (E-207), in person, by the end of zero period (start of 1st/2nd block) if we don't practice during zero period. -All athletes apart of zero period should expect to have at least three zero period practices each week. If there is no zero period, all athletes are expected to be at 4:30 PM Practice. -AND/OR- Zero Period Athletes should expect to have one workout in the AM & one workout in the PM each week. Workout days are planned for Tuesdays/Thursdays. -If you practice in the AM, you DO NOT have to come to PM practice.
LOCKER ROOM DAYS *No Cell phones are to be out during the locker room. *All athletes are expected to get into the locker room and out of the locker room as quickly as possible. Do not be late to either 1st or 2nd period class, as all athletes will have ample amount of time to change. *Please find a locker or a classroom to store your items, as Coach Cummings classroom will be unavailable after 3rd/4th period. We're looking into getting lockers in the B downstairs hallway. Captain Expectations *Leader- Follows instructions, works hard, attends all practices. *100% dedicated to team, arriving early and ensuring warm-ups start on time. Athlete-led warm-ups. *Communicates well with coaching staff and teammates *Positive Leader, encouraging others to cheer on teammates at practices and meets. *Helps lead school recruitment and team activities *Follows the training plan during summer vacation and helps organize athlete-led practices in the off-season. upcoming events/fundraisersSept. 6th Blaze Pizza 5-8 pm Eastvale
Sept. 21st Rubios 4-8 pm Eastvale October 11th Chipotle Eastvale 2022 XC Season scheduleSat. Sept. 3rd Riverside Showcase Riverside Course [CA MI SPLIT] Registration Closes: August 28, 2022 at Midnight
Sat. September 10th Rosemead Invitational Rosemead HS [ca mi split] Registration Closes:September 5, 2022 at Midnight PST Sat. September 17th Mt Carmel Invitational Balboa Park, San Diego Thurs. September 29th Big VIII League Preview Riverside Course Sat. October 8th SCV Invitational (six flags) Santa Clarita, CA Sat. Oct 15th Inland Empire Championships Cucamonga-Guasti Regional Sat. October 22nd Mt. Sac Invitational Mt. Sac Thurs. November 3rd Big VIII League Finals Riverside Course Fri./Sat. November 11th/12th *CIF Prelims* Mt. Sac Community College Sat. November 19th *CIF FINALS* Mt. Sac Community College Sat. November 26th *CIF CA STATE MEET* Woodward Park, Clovis Banquet Friday December 2nd 6-10 pm at ERHS *not all athletes will participate* CNUSD MS PREVIEW CNUSD MS CHAMPIONSHIPS |
uniform storeOnline Store Deadline: Friday August 19th, 2022 (11:59pm PDT)
Store is now closed, please email Coach Shonna about how to go about purchasing a uniform to compete in: sbernardjoseph@cnusd.k12.ca.us Zero period roster &
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Girls
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Boys
1. Julian Arellano 11 2. Rithwik Anchuri 9 3. Nathan Duenas 10 4. Luis Esparza 12 5. Isaac Ginete 10 6. Aidan Gossard 10 7. Edgar Haro 12 8. Ethan Hiett 10 9. Jacob Jaurigue 10 10. Adrian Lopez 10 11. Sage Martin 10 12. Elijah Menchavez 9 13. Salvador Padilla 10 14. Jonathan Rodelo 11 15. Kevin Rodulfo 12 16. Max Ventura 12 17 Daniel Brown 10 18. Everett Courtney 9 19. Luke Lopez 9 20. Christian Manzano 10 21. Max Neimeier 9 22. Austin Lang 9 23. Andrew Glenny 9 24. Noah Padua 10 25. Austin Hernandez 11 |
Non-Zero Period Roster
Additional Kids recruited will be added to this roster.
Let me know if there are any mistakes, and feel free to email me ASAP.
David.Cummings@cnusd.k12.ca.us
Additional Kids recruited will be added to this roster.
Let me know if there are any mistakes, and feel free to email me ASAP.
David.Cummings@cnusd.k12.ca.us
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Jude Enriquez 12
Silvio Castillo 11 Jayden Churchill 12 David Mier 11 Caleb Lee 9 Neal Rami 9 Ashton Ko 10 Drake Gustafson 10 Rodulfo Correa 10 Joey Friestad 9 Josiah Gonzalez 9 Cesar Gutierrez Leon 10 Esteban Morales 10 Aiden Reyes 10 |
Mady Nakamura 11
Sienna Parra 9 Isabella Sales 10 Nandini Gajjala 9 Lauren Kim 11 |
Athletes can complete the cycle once or twice based on fitness level. The workout consists of 12 exercises each to be performed for one minute each, as many reps as you can in that minute. IF the exercised calls for Left and Right side, do 30 seconds on each side. If doing the cycle twice, rest five minutes in between cycles.
Final Time Trial Results summer 2022
Updated summer 1.5 mi TT
Grade Level Records
Please let me know if there are any inaccuracies with the top 10 lists.
past events and old information below
Summer School info
Regular Summer School
*30 Minutes Between Sessions*
Session 1: June 9 - July 1, 2022
Morning Class: 8:30 a.m. - 11:50 a.m. and/or Afternoon Class: 12:20 p.m. - 3:40 p.m.
Session 2: July 5 - 27, 2022
Morning Class: 8:30 a.m. - 11:50 a.m. and/or Afternoon Class: 12:20 p.m. - 3:40 p.m.
*30 Minutes Between Sessions*
Session 1: June 9 - July 1, 2022
Morning Class: 8:30 a.m. - 11:50 a.m. and/or Afternoon Class: 12:20 p.m. - 3:40 p.m.
Session 2: July 5 - 27, 2022
Morning Class: 8:30 a.m. - 11:50 a.m. and/or Afternoon Class: 12:20 p.m. - 3:40 p.m.
not updated below yet
for 2022 xc season
Please make sure you are signed up for Remind 101, as practice time, location, can vary week to week. Thank you for understanding.
Track and field schedule (sprints/jumps/pole vault/throws)
october-december
3-4:30 on Monday-Thursday
Weights M/W/Th 4:30-5:15 PM
9-11 am Saturdays
Weights M/W/Th 4:30-5:15 PM
9-11 am Saturdays
Shockwaves Club Practice (Middle school & elementary school)
Monday 6-7:30 pm @ Butterfield Park, Corona
Tuesday 6-7:30 pm @ Norco Hills , 2662 Vandermolen Dr Corona
Wednesday 6-7:30 pm @ Rock Vista Park Corona
Thursday 6-7:30 pm @ Coach's House 1063 Parkridge Ave, Norco
Monday 6-7:30 pm @ Butterfield Park, Corona
Tuesday 6-7:30 pm @ Norco Hills , 2662 Vandermolen Dr Corona
Wednesday 6-7:30 pm @ Rock Vista Park Corona
Thursday 6-7:30 pm @ Coach's House 1063 Parkridge Ave, Norco