Important Dates for roosey xc
​Summer Camp 2023

Step 1: In order to run & practice with Roosey XC, you will need to get cleared & have a physical and paperwork filed with the ERHS Athletics Dept. Click on the button <------------------ to get started.
Make sure you or your parents email 
rooseveltcrosscountry@gmail.com, to get on the email list. This email is run by parents on the booster club, and they can help answer a lot of questions regarding the team & events.

Uniform & Spirit wear
​Online Store

Password:    Mustangs188xc
Step 2:  Pay for Summer Camp. See Laura first week of camp.
-Check
-Zelle
-Student Name, Summer training camp
Step 3: Order a uniform.

Anyone ordering a uniform will need to complete this form so we may order sizes appropriately. You may use your track uniform the 2023 Spring season if you'd like. 

The goal is to have EVERYONE wearing an orange top and navy bottoms. If you want to order more than one uniform kit, please fill out another form. 
David.Cummings@cnusd.k12.ca.us
Remind 101 Accounts 2023 XC Season
ERHS ATHLETE-LED REMIND 101 CODE: 
erhs xc athletes
@erhsxca
RooseyXC23 Men- Class code: @erhsxcm23
RooseyXC23 Women- Class code: @erhsxcw23
RooseyXC23 Parents- Class code: @erhsxcp23

Athletes that are cleared

UPDATED 8/21/23
Red indicates "pending" or "denied"
​Non-Zero Period
Men's Team (54)
11 ​Aaron Alonzo
10 Rithwik Anchuri
​12 Julian Arellano
10 Dylan Bohorques
9 Daniel Brambila
9 Jarrett Brown
11 Daniel Brown
9 Elijah Brush
9 Seth Castillo
9 Joaquin Campos
12 Silvio Castillo
9 Justin Chang
12 Kristopher Clark
9 Isaiah Cornejo
11 Rodolfo Correa
10 Everett Courtney
11 Nathan Duenas
9 Jose Luis Flores
9 Eduardo Fregoso
10 Joey Friestad
9 Daniel Galvan 
11 Isaac Ginete
10 Andrew Glenny
11​ Aidan Gossard
12 Austin Hernandez
11 Jacob Jaurigue
9 Ethan Kagiri
​11 Ashton Ko
10 Austin Lang
11 Adrian Lopez
10 Caleb Lee
9 Logan Leal
9 Preston Lin
10 Luke Lopez
9 Hunter Martin
11 Sage Martin
10 Elijah Menchavez
10 Max Neimeyer
11 Salvador Padilla
9 Quinn Papin
11 Rudra Patel
10 Cesar Perez
11 Noah Padua
10 Grant Recore
9 Daniel Saldana
9 Varun Sama
9 Susanth Sashikumar
​9 Akhil Srikakollu
9 Dean Tang
12 Mark Tian
10 Renato Velez
10 Alexis Victoriano
9 Jovan Viteri
9 Isaiah Williams
Women's Team (45)
9 Emma Aird
10 Angelena Antoun
11 Rooke Brandstetter
11 Cereina Ceja
12 Isabella Chavez
10 Ava Chung
10 Adalyna Cruz
9 Alessandra Cruz
10 Keira Gatchalian
9 Kiana Gonzalez
​11 Alyssa Gose
12 Riley Gossard
9 Caylee Guerra
10 Nandini Gajjala
11 Adelaide Henderson
11 Jocelyn Izarraraz-Rodriguez
11 Savannah Le
9 Kaylee Lopez
​11 Salma Jimenez
9 Sarah Lee
11 Hazey Leiva
11 Kira Lemus
9 Chelsea Lopiccolo
9 Kassandra Medina
11 Gabby Martinez
11 Natalia Melendez
12 Melissa Moreno
9 Abigail Morgan
11 Lucy Munoz
12 Madyson Nakamura
11 Alaina Pacheco
10 Sienna Parra
10 Kamariah Poole
9 Zixuan Yoyo Ren
11 Vanessa Renteria
9 Valentina Rodriguez
10 Ava Rodriguez
9 Alexis Siems
11 Sienna Salazar
11 Isabella Sales
9 Raquel Tapia
11 Brooke Torgerson
11 Ariana Uribe
11 Emily Wang 
9 Cambria Yatomi

Time Trial Records

Time Trial Results

  IMPORTANT Springtime DATES/EVENTS

  • February 8th- 8th grade Parent Night @ Roosevelt HS (6-8 pm)
  • May 1st Home Campus up and running.
  • Thurs. May 4th- ERHS Athletics Night in the quad. Tours of campus, bring items to decorate table, DON'T Recruit. 6pm in gym --> quad.
  • May 12th - second signing day in theater
  • Roosey XC Summer Camp Information Night in E-207, Wednesday May 17th @ 6 pm. Coach Chavez, booster club & athletes hosting...
  • Saturday May 20th Physicals on-site in ERHS gym. See Flyer above.
  • Tuesday May 30th FALL COACHES Meeting 5-8 pm @ ERHS.
  • Uniforms

1. Summer Camp will begin June 12th- June 24th is first session. ALL COACHES NEED TO BE CLEARED BY 7/1/23!
2. CIF Dead Period June 26th-July 9th.
3. Summer Camp resumes July 10th...(counselors back 7/20)
4. Mammoth Varsity Training Camp will be July 17th -21st (Four nights) More info TBA @ May 17th Info Night.
5. School Registration TBA (usually end of July/early August)
6. COACHES: District wide coaching training day 8/3/23 (see button below)
7. School year begins August 8th or so
8. 2023 XC Season Begins 9/2/23.
9. Clovis Invitational 10/7 will be this upcoming season's overnight trip.
10. League Finals and CIF Post-season is the month of November.
11. Banquet is TBD in December.
Summer Camp Weeks (Planning)
Athlete-led practices the week of June 5th-10th
Week 1: June 12th- 17th (1st time trial 6/16)
Week 2: June 19th- 24th 6/21/23 Mammoth Q/A Zoom Meeting 5:30 pm
​CIF DEAD PERIOD​ June 26th-July 9th. SHOCKWAVES Practices
​Week 3: July 10th- July 15th (second time trial 7/14 evening)
Week 4: Mammoth Camp July 17th-21st (all other athletes train oyo).
Week 5: July 24th- July 29th
Week 6: July 31st- August 5th
First week of school we will continue training.
By the second week of school, zero period roster will be finalized.

important school dates

Summer camp practice
​times & locations

On weeks that we are holding summer camp practices, practices will be taking place at 6:30 am, and will be at a handful of locations:
1. The ERHS track
2. Eastvale Community Park (ECP)
3. Norco Staging Area (Corydon/Wayne Makin Soccer Field)
4. Snipes Park
5. Pike's Peak Park
6. Hidden Valley Nature Center

Tryouts & Zero period Q's

Tryouts for zero period XC in the Fall of 2023 are held throughout the summer, & if you are an incoming "new athlete" and want to be in ZERO PERIOD XC instead of PE, then please make sure you attend our Summer Camp beginning 06/12/23.

There will also be three separate summer 1.5 mile time trial races, in addition to a few 3-mile or 5k races we do in August as well. Make sure you are at a majority of them.

Being apart of zero period athletics is a privilege. Making practice a priority as 85% of the grade is attendance for the semester, so missing too many practices, or not showing up enough, are the easiest ways to not make the zero period roster.

In addition, athletes need to have a general level of fitness by the end of summer camp in order to make the zero period roster. YOU CAN STILL ATTEND ZERO PERIOD PRACTICES, even if you are not on the zero period roster. There were a handful of athletes who made zero period roster for 2nd sem.

Expectations for returning athletes

Being apart of zero period is a privilege, not a right.
​
The easiest way to be apart of the zero period class is to show up consistently, communicate, & have a positive attitude.

Returning athletes are held to a higher standard and your involvement in summer practices, time trials, and team activities is important and we need you committed to your team and your teammates. It is the expectation that if you want to be apart of the team in 2023, you will be at practices after our last week of CIF DEAD PERIOD Training. RooseyXC will resume practices 7/10.

Summer Training tips:
​develop a championship mindset

1. When do I start? Rest and recovery is one of the most important parts of training. After taking 1-2 weeks of rest (active recovery), start the summer program ASAP.
2. Having a TEAM FIRST Mindset. Team goals > individual goals. Do your best to help the team in any way you can.
3. Training Partners: Find a regular training partner(s) and keep each other accountable.
4. Purpose: The purpose of summer training is to build a great foundation to run our best in November.
5. Be Consistent: Run what the coaches tell you to run, but generally, 5-6 days a week, 10-12 weeks, and you're going to see change after consistently putting the work in.
6. Progress Gradually: Do not jump into high mileage too fast. Follow a prescribed progression plan. (This goes for diets, weight training, etc.) There are no shortcuts, just daily lifestyle choices that overtime lead you down whatever path you choose. Less is more, but more importantly, see number five.
7. Primary focus for Novice runners: Aerobic runs. Primary focus for returners, Aerobic runs, Steady State (SS), then fartleks.
8. First things first: Build up to training first, the pace will come. Do not force it, do not push the warmups, and do not race in practice.
9. Build into Runs: Second half of the run slightly faster than the first half for a negative split.
10. Long Runs (returners): Important to include a LR every 7-12 days. Should be about 20% of the week's mileage.
11. Hills: In moderation, hills can get you in great shape. Incorporate them into distance runs, or at the end of a workout or run.
12. Strides: 4-6x 100m strides a minimum of 3x a week at the end of practice before static stretching and side-work (core, weights, bands, etc).
13. Stretching & Rolling: 15 minutes of static stretching & rolling out after every run is a good habit to get into while you are young. Develop and maintain a routine and stick to it. Elite runners are elite because they do all the side-work necessary to stay healthy.
14. Hydration & Nutrition:
a) pre-workout- very important to hydrate (improves performance) and have something light in your system if that works for you, especially before a long run or workout (banana, granola bar, toast, etc.)
b) post-workout: DO NOT WAIT: Within 30 minutes of concluding your run, hydrate and consume a significant meal that includes both complex carbohydrates (whole grains) and protein.
15. Communicate: Regular communication with teammates and coaches throughout summer and the school year is important and required.
16. Equipment: When in doubt, make sure the foundation, your running shoes, are sound and not worn down.

Follow us on Instagram:
Rooseyxc

**Tentative**Roosey XC 2023 Season Schedule

Friday June 16th Time Trial 1.5 mi morning practice.
Friday July 14th Time Trial 1.5 mi 6 pm evening practice.
Saturday August 26th Time Trial 1.5 mi 6:30am practice.

August Ryan Bousquet Memorial Run
August Sunrise Stampede 5k/10k
Saturday    9/2/23        Fastback Shootout @ Mt. Sac CC
https://fastbackshootout.runnerspace.com/eprofile.php?do=info&event_id=6800
Saturday     9/9/23        Rosemead Invitational @ Rosemead HS
https://ca.milesplit.com/meets/488876-rosemead-xc-invitational-2022/coverage#.ZF0XNXbMKUk
Saturday    9/16/23    Mt. Carmel Invitational
https://www.mtcarmelinvites.com/cross-country 
Saturday     9/23/23    Wayne Walker Invitational @ Craig Park, Fullerton 
https://ca.milesplit.com/meets/493775-sunny-hillswayne-walker-invitational-2022#.ZF0W-XbMKUk 
Thursday     9/28/23    Big VIII League Preview @ Eastvale Community Park
Saturday     10/7/23     Clovis Invitational (Top 12 M & W) 24 total- 
https://www.clovisxc.com/about Emailed Eloy Quintana 5/10
Saturday    10/14/23    I.E. Challenge @ Cucamonga-Guasti Regional Park
http://www.inlandempirechallenge.com/index.html 
Saturday    10/21/23     Mt. Sac Invitational @ Mt. Sac CC
https://runmtsac.com/invite/ 
Thursday     11/2/23    Big VIII League Finals @ Eastvale Community Park
Saturday 11/10 or 11/11    CIF Prelims
Saturday     11/18/23    CIF Finals
​Saturday     11/25/23    CIF State Meet
Banquet

CNUSD MS XC Preview Meet
​CNUSD MS XC Championships

Google FOrm interest Link

  SPORTS SEASONS​   Fall Sports
Football
Cross-Country
Cheer (Year-Round)
Women's Volleyball
Men's Water Polo
Women's Tennis
Women's Golf

Winter Sports
​Men's & Women's Soccer
Men's & Women's Basketball
Men's & Women's Wrestling
​Women's Water Polo

​Spring Sports
Baseball
Softball
Track and Field
Men's Tennis
Men's Volleyball
Men's & Women's Swim
​Men's & Women's Lacrosse
Men's Golf

mAMMOTH LAKES ROOSEY XC VARSITY CAMP
MONDAY JULY 17TH- FRIDAY JULY 21ST

Mammoth Lakes is sponsored by Jeff Previte
​(EBI Consulting)

4 cabins - 4 nights 10k-14k
10 kids 1-2 adults per cabin- 600 per night + fees
​-$300 per kid
40 kids all have parents arranging transporting themselves

Mammoth Zoom Meeting 7/15 1 pm.
​https://cnusd-k12-ca-us.zoom.us/j/4222446921?pwd=VDI0VnFNYUtLMVJmWTJxdW1VRVMyQT09 
Picture

Shockwaves

Coach Chavez will be discussing the enrollment in a separate club, Shockwaves, to continue summer training and be prepared for the team Mammoth Summer Camp. In addition, continuing a season for some athletes in encouraged, and club season is separate from high school. My goal as a coach is to make sure kids are not over trained, and I like athletes taking a break once their season is over. With XC season wrapping up in early November for most, for the lower levels, it makes sense to have some of you train on for club level competition.
​Coach Chavez is affiliated with Shockwaves and has a lot of experience working with and developing athletes.

still working on ECP 3 mile course

Picture
Picture
Alta Loma 4 guys 16's
​bell gardens NA
cajon
canyon springs 3x 17s
chino hills 7x16s
eastside LAN 1x17
grossmont 5x 16
hamilton la 1x16
king city 6x16s
lakewood 1x15, 2x 16
los osos 4x16
orange vista***
oxnard 1x16
pittsburgh ???
redwood vis ************2x#1 (4:33/10:18) (4:33/9:57), +4 16s
robert f kennedy 2x16, #3 18
roosey 4x15s, 7x16 ********************
san marcos 4x16, 4x17
sunny hills 1x16, 2 x17
upland 2x15, 3x16********
​valley view 3x15s, 2x16s**************
#1 440/10:11, 1:58/4:35, 4:38/9:54
Alta Loma 1940, 4xg 21
Antioch
Bell Gardens NA
​Castro Valley 2x19, #2 542, 1249
Diamond Bar 1 x19, 3x21
ECR Whittier? 4x22???
Fountain Valley 1x18, 1x19, 2x20
Highland bak (#1***1630) 4x19************
kingcity 3x19 4 2102 5 2134
lakewood 1 1954, 2 2031 5 2205
lancaster 2x22
oak hills************* young...club?
oxnard 2x19, 2x20
paramount 1x19, 1x22
pittsburgh???
redwood visalia 1x19, 1x21
​roosey 1x18, 3x19, 3x20, 7x21 ******************
san pedro 3x21
taft wh 1x19, 2x20
upland 1x19, 4x20, 3x21
venice 1x20, 1x22
warren 1x18, 5x19, 7x20**********
Coaches

captain requirements

Below are the expectations for XC captains in the Roosevelt XC Program. Each captain must agree to the expectations below in order to be considered by the coaching staff. To ensure strong leadership, these expectations need to be public & clear so that we are all understanding of what it means to be captain of the cross country team. We expect that our captains commit themselves to the team both in season and out. The role that captains play is vital, and requires discipline and sacrifice. As a leader, it is your job to make the team stronger than that of your contributions as an athlete.
1. Be at all zero-period practices & Afternoon practices. 100% attendance August--> Onward
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets.
4. Rallying teammates at meets to cheer on other athletes.
5. Being a communicator between athletes and coaches.
6. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Sunrise Stampede)
7. Being a role model & mentor to younger athletes.
general strength training doc

sunrise stampede 5k/10k

If you are not racing the 5k or 10k on Sunday, you are expected to be there. All athletes need to run on one of the days this weekend, either Saturday or Sunday at the event, as there is no practice planned for Saturday morning.
​
If you are not racing, you are volunteering. We will need volunteers to arrive as early as 5:00 am at the track to move hurdles, water jugs, etc. 
Volunteers please wear ____________(orange?) .

​We will get into Eastvale Community Park early as well, we will need volunteers there early, and volunteers dropping items off at various locations on the course.
Sunrise Stampede Roosey XC athletes, parents & volunteers mtg.
​Aug 18, 2023 05:30 PM Pacific Time (US and Canada)
Meeting ID 422 244 6921

Zoom meeting 5:30 pm friday 8/18 
Volunteer Coordinator: Tara Glenny (951) 743-6029
All athletes not registered yet for 5k or 10k, text Laura to get registered: (951) 316-8565

Official Course Marker: Coach Cummings, @ ECP. 8am-9am course setup 
10-15 volunteers: Get in touch w/ Mady

Tables: Saturday am: Hiko (Saturday 9am) 
Hurdles & Ice: Put aside a cooler or two, Sunday AM Mover(s): Ana
Volunteers: 5 athletes to help with hurdles before and after meet:

Registration Table + 6 other tables: Vendors

Dog Haus: Laura, Ashlee, Marcela, Jessica: 11-3 pm

Announcer: DJ
Awards: Hiko?

​Photographers: Megan Sanders and others?
Bike/Rabbit: Kris Clark
​
Gates open at ECP at 5:30 am 
Volunteers arrive in between 5:30-6 am

Table 1 Desi House: Daniel Brown- The Man-
(4 volunteers)

Table 2 Cobble Creek: 5k Adult Leader: Claudia & Julietta Galvan
5-10 volunteers

Table 3 (Tara's table) Grapewin: 10k Adult Leader: Mr. Guerra?

5k race starter: Hiko 
10k race starter: Hiko
National Anthem: Coach O
Flag: Ashlee
Course set up crew Coach Cummings
Course tear down crew Athletes & crew.

​All laminated race signs need to be put into Coach Cummings' trunk at the end of the meet.

Expectations of volunteers, safety, spectator experience, 

Which coaches are racing?
Picture

-5k course map needs to be updated. 

-We'll need 7 tables transported to finish line, for registration, etc.....
-we'll need about 20 hurdles at the finish line.
-Table 1 on course Desi house, we'll need 2-4 hurdles here
-Table 2 5k turn around on cobble creek cul de sac
-hurldes (4-6 at table 2 location) & cones
-Table 3 10k turnaround near Grapewin.
​
course goes out on the left and back on the left, mostly dirt on the way out, asphalt on the way back, but there are exceptions.