Important Dates for roosey xc
Summer Camp 2023
Step 1: In order to run & practice with Roosey XC, you will need to get cleared & have a physical and paperwork filed with the ERHS Athletics Dept. Click on the button <------------------ to get started.
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Make sure you or your parents email
rooseveltcrosscountry@gmail.com, to get on the email list. This email is run by parents on the booster club, and they can help answer a lot of questions regarding the team & events. Uniform & Spirit wear
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Step 2: Pay for Summer Camp. See Laura first week of camp.
-Check -Zelle -Student Name, Summer training camp Step 3: Order a uniform.
Anyone ordering a uniform will need to complete this form so we may order sizes appropriately. You may use your track uniform the 2023 Spring season if you'd like. The goal is to have EVERYONE wearing an orange top and navy bottoms. If you want to order more than one uniform kit, please fill out another form. |
David.Cummings@cnusd.k12.ca.us
Remind 101 Accounts 2023 XC Season
ERHS ATHLETE-LED REMIND 101 CODE:
erhs xc athletes @erhsxca RooseyXC23 Men- Class code: @erhsxcm23
RooseyXC23 Women- Class code: @erhsxcw23 RooseyXC23 Parents- Class code: @erhsxcp23 Athletes that are clearedUPDATED 8/21/23
Red indicates "pending" or "denied" Non-Zero Period
Time Trial RecordsTime Trial ResultsIMPORTANT Springtime DATES/EVENTS
1. Summer Camp will begin June 12th- June 24th is first session. ALL COACHES NEED TO BE CLEARED BY 7/1/23! 2. CIF Dead Period June 26th-July 9th. 3. Summer Camp resumes July 10th...(counselors back 7/20) 4. Mammoth Varsity Training Camp will be July 17th -21st (Four nights) More info TBA @ May 17th Info Night. 5. School Registration TBA (usually end of July/early August) 6. COACHES: District wide coaching training day 8/3/23 (see button below) 7. School year begins August 8th or so 8. 2023 XC Season Begins 9/2/23. 9. Clovis Invitational 10/7 will be this upcoming season's overnight trip. 10. League Finals and CIF Post-season is the month of November. 11. Banquet is TBD in December. |
Summer Camp Weeks (Planning)
Athlete-led practices the week of June 5th-10th Week 1: June 12th- 17th (1st time trial 6/16) Week 2: June 19th- 24th 6/21/23 Mammoth Q/A Zoom Meeting 5:30 pm CIF DEAD PERIOD June 26th-July 9th. SHOCKWAVES Practices Week 3: July 10th- July 15th (second time trial 7/14 evening) Week 4: Mammoth Camp July 17th-21st (all other athletes train oyo). Week 5: July 24th- July 29th Week 6: July 31st- August 5th First week of school we will continue training. By the second week of school, zero period roster will be finalized. important school datesSummer camp practice
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Football Cross-Country Cheer (Year-Round) Women's Volleyball Men's Water Polo Women's Tennis Women's Golf Winter Sports Men's & Women's Soccer Men's & Women's Basketball Men's & Women's Wrestling Women's Water Polo Spring Sports Baseball Softball Track and Field Men's Tennis Men's Volleyball Men's & Women's Swim Men's & Women's Lacrosse Men's Golf |
mAMMOTH LAKES ROOSEY XC VARSITY CAMP
MONDAY JULY 17TH- FRIDAY JULY 21ST
Mammoth Lakes is sponsored by Jeff Previte
(EBI Consulting)
4 cabins - 4 nights 10k-14k
10 kids 1-2 adults per cabin- 600 per night + fees
-$300 per kid
40 kids all have parents arranging transporting themselves
Mammoth Zoom Meeting 7/15 1 pm.
https://cnusd-k12-ca-us.zoom.us/j/4222446921?pwd=VDI0VnFNYUtLMVJmWTJxdW1VRVMyQT09
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Shockwaves
Coach Chavez will be discussing the enrollment in a separate club, Shockwaves, to continue summer training and be prepared for the team Mammoth Summer Camp. In addition, continuing a season for some athletes in encouraged, and club season is separate from high school. My goal as a coach is to make sure kids are not over trained, and I like athletes taking a break once their season is over. With XC season wrapping up in early November for most, for the lower levels, it makes sense to have some of you train on for club level competition.
Coach Chavez is affiliated with Shockwaves and has a lot of experience working with and developing athletes.
Coach Chavez is affiliated with Shockwaves and has a lot of experience working with and developing athletes.
still working on ECP 3 mile course
Alta Loma 4 guys 16's
bell gardens NA cajon canyon springs 3x 17s chino hills 7x16s eastside LAN 1x17 grossmont 5x 16 hamilton la 1x16 king city 6x16s lakewood 1x15, 2x 16 los osos 4x16 orange vista*** oxnard 1x16 pittsburgh ??? redwood vis ************2x#1 (4:33/10:18) (4:33/9:57), +4 16s robert f kennedy 2x16, #3 18 roosey 4x15s, 7x16 ******************** san marcos 4x16, 4x17 sunny hills 1x16, 2 x17 upland 2x15, 3x16******** valley view 3x15s, 2x16s************** #1 440/10:11, 1:58/4:35, 4:38/9:54 |
Alta Loma 1940, 4xg 21
Antioch Bell Gardens NA Castro Valley 2x19, #2 542, 1249 Diamond Bar 1 x19, 3x21 ECR Whittier? 4x22??? Fountain Valley 1x18, 1x19, 2x20 Highland bak (#1***1630) 4x19************ kingcity 3x19 4 2102 5 2134 lakewood 1 1954, 2 2031 5 2205 lancaster 2x22 oak hills************* young...club? oxnard 2x19, 2x20 paramount 1x19, 1x22 pittsburgh??? redwood visalia 1x19, 1x21 roosey 1x18, 3x19, 3x20, 7x21 ****************** san pedro 3x21 taft wh 1x19, 2x20 upland 1x19, 4x20, 3x21 venice 1x20, 1x22 warren 1x18, 5x19, 7x20********** |
captain requirements
Below are the expectations for XC captains in the Roosevelt XC Program. Each captain must agree to the expectations below in order to be considered by the coaching staff. To ensure strong leadership, these expectations need to be public & clear so that we are all understanding of what it means to be captain of the cross country team. We expect that our captains commit themselves to the team both in season and out. The role that captains play is vital, and requires discipline and sacrifice. As a leader, it is your job to make the team stronger than that of your contributions as an athlete.
1. Be at all zero-period practices & Afternoon practices. 100% attendance August--> Onward
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets.
4. Rallying teammates at meets to cheer on other athletes.
5. Being a communicator between athletes and coaches.
6. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Sunrise Stampede)
7. Being a role model & mentor to younger athletes.
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets.
4. Rallying teammates at meets to cheer on other athletes.
5. Being a communicator between athletes and coaches.
6. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Sunrise Stampede)
7. Being a role model & mentor to younger athletes.
general strength training doc
sunrise stampede 5k/10k
If you are not racing the 5k or 10k on Sunday, you are expected to be there. All athletes need to run on one of the days this weekend, either Saturday or Sunday at the event, as there is no practice planned for Saturday morning.
If you are not racing, you are volunteering. We will need volunteers to arrive as early as 5:00 am at the track to move hurdles, water jugs, etc. Volunteers please wear ____________(orange?) . We will get into Eastvale Community Park early as well, we will need volunteers there early, and volunteers dropping items off at various locations on the course. |
Sunrise Stampede Roosey XC athletes, parents & volunteers mtg.
Aug 18, 2023 05:30 PM Pacific Time (US and Canada) Meeting ID 422 244 6921 Zoom meeting 5:30 pm friday 8/18 |
Volunteer Coordinator: Tara Glenny (951) 743-6029
All athletes not registered yet for 5k or 10k, text Laura to get registered: (951) 316-8565
Official Course Marker: Coach Cummings, @ ECP. 8am-9am course setup
10-15 volunteers: Get in touch w/ Mady
Tables: Saturday am: Hiko (Saturday 9am)
Hurdles & Ice: Put aside a cooler or two, Sunday AM Mover(s): Ana
Volunteers: 5 athletes to help with hurdles before and after meet:
Registration Table + 6 other tables: Vendors
Dog Haus: Laura, Ashlee, Marcela, Jessica: 11-3 pm
Announcer: DJ
Awards: Hiko?
Photographers: Megan Sanders and others?
Bike/Rabbit: Kris Clark
Gates open at ECP at 5:30 am
Volunteers arrive in between 5:30-6 am
Table 1 Desi House: Daniel Brown- The Man-
(4 volunteers)
Table 2 Cobble Creek: 5k Adult Leader: Claudia & Julietta Galvan
5-10 volunteers
Table 3 (Tara's table) Grapewin: 10k Adult Leader: Mr. Guerra?
5k race starter: Hiko
10k race starter: Hiko
National Anthem: Coach O
Flag: Ashlee
Course set up crew Coach Cummings
Course tear down crew Athletes & crew.
All laminated race signs need to be put into Coach Cummings' trunk at the end of the meet.
Expectations of volunteers, safety, spectator experience,
Which coaches are racing?
All athletes not registered yet for 5k or 10k, text Laura to get registered: (951) 316-8565
Official Course Marker: Coach Cummings, @ ECP. 8am-9am course setup
10-15 volunteers: Get in touch w/ Mady
Tables: Saturday am: Hiko (Saturday 9am)
Hurdles & Ice: Put aside a cooler or two, Sunday AM Mover(s): Ana
Volunteers: 5 athletes to help with hurdles before and after meet:
Registration Table + 6 other tables: Vendors
Dog Haus: Laura, Ashlee, Marcela, Jessica: 11-3 pm
Announcer: DJ
Awards: Hiko?
Photographers: Megan Sanders and others?
Bike/Rabbit: Kris Clark
Gates open at ECP at 5:30 am
Volunteers arrive in between 5:30-6 am
Table 1 Desi House: Daniel Brown- The Man-
(4 volunteers)
Table 2 Cobble Creek: 5k Adult Leader: Claudia & Julietta Galvan
5-10 volunteers
Table 3 (Tara's table) Grapewin: 10k Adult Leader: Mr. Guerra?
5k race starter: Hiko
10k race starter: Hiko
National Anthem: Coach O
Flag: Ashlee
Course set up crew Coach Cummings
Course tear down crew Athletes & crew.
All laminated race signs need to be put into Coach Cummings' trunk at the end of the meet.
Expectations of volunteers, safety, spectator experience,
Which coaches are racing?