roosey xc Summer Camp 2025
IMPORTANT UPCOMING DATES
1. 8th grade athletics night May 1st in the ERHS Quad
2. XC Parent Information Night (ALL ATHLETES) May 6th in Career Center
3. Summer training camp with consist of either 7-8 weeks of training.
$150 is the cost of summer camp, with this cost, the funds will contribute to coaches stipends, summer xc shirt, and paid entry into the Ryan Bousquet Memorial Run in Mid-August (Thursday evening)
1. 8th grade athletics night May 1st in the ERHS Quad
2. XC Parent Information Night (ALL ATHLETES) May 6th in Career Center
3. Summer training camp with consist of either 7-8 weeks of training.
$150 is the cost of summer camp, with this cost, the funds will contribute to coaches stipends, summer xc shirt, and paid entry into the Ryan Bousquet Memorial Run in Mid-August (Thursday evening)
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Make sure you or your parents email
[email protected], to get on the email list. This email is run by parents on the booster club, and they can help answer a lot of questions regarding the team & events. Remind 101 Accounts 2024 XC Season
RooseyXC24 Men- Class code: @____________
RooseyXC24 Women- Class code: @____________ RooseyXC24 Parents- Class code: @____________ ERHS ATHLETE-LED REMIND 101 CODE:
erhs xc athletes @_____________ |
Uniform & Spirit wear
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Summer Training tips:
develop a championship mindset
1. When do I start? Rest and recovery is one of the most important parts of training. After taking 1-2 weeks of rest (active recovery), start the summer program ASAP.
2. Having a TEAM FIRST Mindset. Team goals > individual goals. Do your best to help the team in any way you can.
3. Training Partners: Find a regular training partner(s) and keep each other accountable.
4. Purpose: The purpose of summer training is to build a great foundation to run our best in November.
5. Be Consistent: Run what the coaches tell you to run, but generally, 5-6 days a week, 10-12 weeks, and you're going to see change after consistently putting the work in.
6. Progress Gradually: Do not jump into high mileage too fast. Follow a prescribed progression plan. (This goes for diets, weight training, etc.) There are no shortcuts, just daily lifestyle choices that overtime lead you down whatever path you choose. Less is more, but more importantly, see number five.
7. Primary focus for Novice runners: Aerobic runs. Primary focus for returners, Aerobic runs, Steady State (SS), then fartleks.
8. First things first: Build up to training first, the pace will come. Do not force it, do not push the warmups, and do not race in practice.
9. Build into Runs: Second half of the run slightly faster than the first half for a negative split.
10. Long Runs (returners): Important to include a LR every 7-12 days. Should be about 20% of the week's mileage.
11. Hills: In moderation, hills can get you in great shape. Incorporate them into distance runs, or at the end of a workout or run.
12. Strides: 4-6x 100m strides a minimum of 3x a week at the end of practice before static stretching and side-work (core, weights, bands, etc).
13. Stretching & Rolling: 15 minutes of static stretching & rolling out after every run is a good habit to get into while you are young. Develop and maintain a routine and stick to it. Elite runners are elite because they do all the side-work necessary to stay healthy.
14. Hydration & Nutrition:
a) pre-workout- very important to hydrate (improves performance) and have something light in your system if that works for you, especially before a long run or workout (banana, granola bar, toast, etc.)
b) post-workout: DO NOT WAIT: Within 30 minutes of concluding your run, hydrate and consume a significant meal that includes both complex carbohydrates (whole grains) and protein.
15. Communicate: Regular communication with teammates and coaches throughout summer and the school year is important and required.
16. Equipment: When in doubt, make sure the foundation, your running shoes, are sound and not worn down.
2. Having a TEAM FIRST Mindset. Team goals > individual goals. Do your best to help the team in any way you can.
3. Training Partners: Find a regular training partner(s) and keep each other accountable.
4. Purpose: The purpose of summer training is to build a great foundation to run our best in November.
5. Be Consistent: Run what the coaches tell you to run, but generally, 5-6 days a week, 10-12 weeks, and you're going to see change after consistently putting the work in.
6. Progress Gradually: Do not jump into high mileage too fast. Follow a prescribed progression plan. (This goes for diets, weight training, etc.) There are no shortcuts, just daily lifestyle choices that overtime lead you down whatever path you choose. Less is more, but more importantly, see number five.
7. Primary focus for Novice runners: Aerobic runs. Primary focus for returners, Aerobic runs, Steady State (SS), then fartleks.
8. First things first: Build up to training first, the pace will come. Do not force it, do not push the warmups, and do not race in practice.
9. Build into Runs: Second half of the run slightly faster than the first half for a negative split.
10. Long Runs (returners): Important to include a LR every 7-12 days. Should be about 20% of the week's mileage.
11. Hills: In moderation, hills can get you in great shape. Incorporate them into distance runs, or at the end of a workout or run.
12. Strides: 4-6x 100m strides a minimum of 3x a week at the end of practice before static stretching and side-work (core, weights, bands, etc).
13. Stretching & Rolling: 15 minutes of static stretching & rolling out after every run is a good habit to get into while you are young. Develop and maintain a routine and stick to it. Elite runners are elite because they do all the side-work necessary to stay healthy.
14. Hydration & Nutrition:
a) pre-workout- very important to hydrate (improves performance) and have something light in your system if that works for you, especially before a long run or workout (banana, granola bar, toast, etc.)
b) post-workout: DO NOT WAIT: Within 30 minutes of concluding your run, hydrate and consume a significant meal that includes both complex carbohydrates (whole grains) and protein.
15. Communicate: Regular communication with teammates and coaches throughout summer and the school year is important and required.
16. Equipment: When in doubt, make sure the foundation, your running shoes, are sound and not worn down.
Tryouts & General
Zero period Q's
Tryouts for zero period XC in the Fall of 2022 are held throughout the summer, & if you are an incoming "new athlete" and want to be in ZERO PERIOD XC then please make sure you attend our Summer Camp beginning June __________, 2025.
There will also be three separate summer 1.5 mile time trials, in addition to a three mile unofficial race
in August before we kick off our season with the inaugural Roosey Relays.
Returning athletes, make sure you make a commitment to your team and your teammates by attending app practices, and by showing up to summer camp already in shape. Athletes that are committed should see their fitness gains in the time trials throughout the summer. The times on the clock do not lie, so set yourself up for success by training consistently.
Being apart of zero period athletics is a privilege. Making practice a priority as 85% of the grade is attendance for the semester, so missing too many practices, or not showing up enough, are the easiest ways to not make the zero period roster.
In addition, athletes need to have a general level of fitness by the end of summer camp in order to make the zero period roster.
There will also be three separate summer 1.5 mile time trials, in addition to a three mile unofficial race
in August before we kick off our season with the inaugural Roosey Relays.
Returning athletes, make sure you make a commitment to your team and your teammates by attending app practices, and by showing up to summer camp already in shape. Athletes that are committed should see their fitness gains in the time trials throughout the summer. The times on the clock do not lie, so set yourself up for success by training consistently.
Being apart of zero period athletics is a privilege. Making practice a priority as 85% of the grade is attendance for the semester, so missing too many practices, or not showing up enough, are the easiest ways to not make the zero period roster.
In addition, athletes need to have a general level of fitness by the end of summer camp in order to make the zero period roster.
Expectations for returning athletes
Being apart of zero period is a privilege, not a right.
The easiest way to be apart of the zero period class is to show up consistently, communicate, & have a positive attitude.
Returning athletes are held to a higher standard and your involvement in summer practices, time trials, and team activities is important and we need you committed to your team and your teammates. It is the expectation that if you want to be apart of the team in 2025, you will be at practices both before and after the CIF DEAD PERIOD.
RooseyXC will start practices Monday June 2nd
The easiest way to be apart of the zero period class is to show up consistently, communicate, & have a positive attitude.
Returning athletes are held to a higher standard and your involvement in summer practices, time trials, and team activities is important and we need you committed to your team and your teammates. It is the expectation that if you want to be apart of the team in 2025, you will be at practices both before and after the CIF DEAD PERIOD.
RooseyXC will start practices Monday June 2nd
Summer Camp
Practices will be taking place at 6:30 am daily. Practices will generally be an hour and a half to two and a half hours depending on the ability level. Most brand new athletes will be done by 8 am. We will have stretching, strength & core, as well as games and team bonding activities throughout the summer. More information to be announced later.
A weekly message will be sent out on Sunday to the remind 101s listed above.
CIF DEAD PERIOD June 30th- July 13th (athlete-led practices)
Week 1: June 2nd-7th Monday June 2nd- 1st 1.5mi T.T.
Week 2: June 9th- 14th
Mammoth Q/A Zoom Meeting Wednesday June 26th 6:30 pm
Meeting ID: 305 266 9777
Week 3: June 16th-21st
Week 4: June 23rd-28th
CIF Dead Period June 30th- July 13th
Week 5: July 14th- 19th Monday July 14th- 2nd 1.5mi T.T.
Week 6: July 21st- July 25th - MAMMOTH CAMP
NO PRACTICE Saturday July 26th
Week 7: July 28th - Aug 2nd - Saturday Aug. 9th - 3rd 1.5mi T.T. or
Roosey Relays 1.5 mi on August 22nd
We will continue training throughout the first week of school. TBA
First day of school Thursday August 7th
Practices will be taking place at 6:30 am daily. Practices will generally be an hour and a half to two and a half hours depending on the ability level. Most brand new athletes will be done by 8 am. We will have stretching, strength & core, as well as games and team bonding activities throughout the summer. More information to be announced later.
A weekly message will be sent out on Sunday to the remind 101s listed above.
CIF DEAD PERIOD June 30th- July 13th (athlete-led practices)
Week 1: June 2nd-7th Monday June 2nd- 1st 1.5mi T.T.
Week 2: June 9th- 14th
Mammoth Q/A Zoom Meeting Wednesday June 26th 6:30 pm
Meeting ID: 305 266 9777
Week 3: June 16th-21st
Week 4: June 23rd-28th
CIF Dead Period June 30th- July 13th
Week 5: July 14th- 19th Monday July 14th- 2nd 1.5mi T.T.
Week 6: July 21st- July 25th - MAMMOTH CAMP
NO PRACTICE Saturday July 26th
Week 7: July 28th - Aug 2nd - Saturday Aug. 9th - 3rd 1.5mi T.T. or
Roosey Relays 1.5 mi on August 22nd
We will continue training throughout the first week of school. TBA
First day of school Thursday August 7th
not updated below this - 2/27/25
Athletes that are cleared
UPDATED 8/8/24 @ 3pm
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Men's Team
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Women's Team
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Summer camp practice
times & locations
On weeks that we are holding summer camp practices, practices will be taking place at 6:30 am, and will be at a handful of locations:
1. The ERHS track
2. Eastvale Community Park (ECP)
3. Norco Staging Area (Corydon/Wayne Makin Soccer Field)
4. Snipes Park
5. Pike's Peak Park
6. Hidden Valley Nature Center
1. The ERHS track
2. Eastvale Community Park (ECP)
3. Norco Staging Area (Corydon/Wayne Makin Soccer Field)
4. Snipes Park
5. Pike's Peak Park
6. Hidden Valley Nature Center
Time Trial Records
2024 Time Trial Results
IMPORTANT Spring-->Summer DATES & EVENTS
Monday February 5th- 8th grade Parent Night @ Roosevelt HS Cafeteria (5:30 pm)
CIF DEAD PERIOD June 30th- July 13th (athlete-led practices)
Week 1: June 2nd-7th Monday June 2nd- 1st 1.5mi T.T.
Week 2: June 9th- 14th
Mammoth Q/A Zoom Meeting Wednesday June 26th 6:30 pm
Meeting ID: 305 266 9777
Week 3: June 16th-21st
Week 4: June 23rd-28th
CIF Dead Period June 30th- July 13th
Week 5: July 14th- 19th Monday July 14th- 2nd 1.5mi T.T.
Week 6: July 21st- July 25th - MAMMOTH CAMP
NO PRACTICE Saturday July 26th
Week 7: July 28th - Aug 2nd - Saturday Aug. 9th - 3rd 1.5mi T.T. or
Roosey Relays 1.5 mi on August 22nd
We will continue training throughout the first week of school. TBA
First day of school Thursday August 7th
1. Summer Camp will begin June 2nd. ALL COACHES NEED TO BE CLEARED BY __________________
2. CIF DEAD PERIOD June 30th- July 13th
3. June 18th Parent Meeting Night???
4. Mammoth Varsity Training Camp will be July 21st -25th.
5. School Registration TBA (usually end of July/early August)
6. School year begins Thursday August 7th.
7. Ryan Bousquet Memorial Run
8. 2025 XC Season officially begins Saturday August 22nd.
9. Clovis Invitational 10/7 will be this upcoming season's overnight trip.
10. League Finals and CIF Post-season is the month of November.
11. Banquet is TBD in December.
- Thurs. May 2nd- ERHS Athletics Night in the quad. Tours of campus, bring items to decorate table, DON'T Recruit. 6pm in gym --> quad.
- Tuesday May 7th 6:30 pm Meeting in the Career Center
- May 12th - second signing day in theater
- TBD Physicals on-site in ERHS gym. See Flyer above.
- Wednesday May 22nd MANDATORY FALL COACHES Meeting 5-8 pm @ ERHS. (August 14th is make-up date)
- Saturday May 31st Sports Physicals Day in ERHS GYM
- Summer Camp begins Monday June 2nd
CIF DEAD PERIOD June 30th- July 13th (athlete-led practices)
Week 1: June 2nd-7th Monday June 2nd- 1st 1.5mi T.T.
Week 2: June 9th- 14th
Mammoth Q/A Zoom Meeting Wednesday June 26th 6:30 pm
Meeting ID: 305 266 9777
Week 3: June 16th-21st
Week 4: June 23rd-28th
CIF Dead Period June 30th- July 13th
Week 5: July 14th- 19th Monday July 14th- 2nd 1.5mi T.T.
Week 6: July 21st- July 25th - MAMMOTH CAMP
NO PRACTICE Saturday July 26th
Week 7: July 28th - Aug 2nd - Saturday Aug. 9th - 3rd 1.5mi T.T. or
Roosey Relays 1.5 mi on August 22nd
We will continue training throughout the first week of school. TBA
First day of school Thursday August 7th
1. Summer Camp will begin June 2nd. ALL COACHES NEED TO BE CLEARED BY __________________
2. CIF DEAD PERIOD June 30th- July 13th
3. June 18th Parent Meeting Night???
4. Mammoth Varsity Training Camp will be July 21st -25th.
5. School Registration TBA (usually end of July/early August)
6. School year begins Thursday August 7th.
7. Ryan Bousquet Memorial Run
8. 2025 XC Season officially begins Saturday August 22nd.
9. Clovis Invitational 10/7 will be this upcoming season's overnight trip.
10. League Finals and CIF Post-season is the month of November.
11. Banquet is TBD in December.
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SPORTS SEASONS Fall Sports
Football & Flag Football Cross-Country Cheer (Year-Round) Women's Volleyball Men's Water Polo Women's Tennis Women's Golf Winter Sports Men's & Women's Soccer Men's & Women's Basketball Men's & Women's Wrestling Women's Water Polo Spring Sports Baseball Softball Track and Field Men's Tennis Men's Volleyball Men's & Women's Swim Men's & Women's Lacrosse Men's Golf |
**Tentative**Roosey XC 2025 Season Schedule
NOT completely UPDATED YET- Only dates locked in are
big viii league preview and big viii league finals
Saturday June 17th Time Trial 1.5 mi
Monday July 8th Time Trial 1.5 mi
Saturday August 10th Time Trial 1.5 mi
August Ryan Bousquet Memorial Run
Sunday 8/22/25 Roosey Relays @ ERHS
Saturday 8/31/24
Saturday 9/7/24 Woodbridge
Saturday 9/14/23 Rosemead Invitational @ Rosemead HS
https://ca.milesplit.com/meets/488876-rosemead-xc-invitational-2022/coverage#.ZF0XNXbMKUk
Saturday 9/21/24 Mt. Carmel Invitational
https://www.mtcarmelinvites.com/cross-country
Wednesday 9/25/24 Big VIII League Preview @ Eastvale Community Park 4pm start time
Saturday 10/12/24 Clovis Invitational
(Top 12 M & W) 24 total- https://www.clovisxc.com/about Filled out google form first week of June 2024
Saturday 10/19/24 I.E. Challenge @ Cucamonga-Guasti Regional Park
http://www.inlandempirechallenge.com/index.html
Saturday 10/26/24 Mt. Sac Invitational @ Mt. Sac CC
https://runmtsac.com/invite/
Wednesday 11/6/24 Big VIII League Finals @ Eastvale Community Park 2 pm start time
Saturday 11/10 or 11/11 CIF Prelims
Saturday 11/18/23 CIF Finals
Saturday 11/25/23 CIF State Meet
Banquet
CNUSD MS XC Preview Meet
CNUSD MS XC Championships
Monday July 8th Time Trial 1.5 mi
Saturday August 10th Time Trial 1.5 mi
August Ryan Bousquet Memorial Run
Sunday 8/22/25 Roosey Relays @ ERHS
Saturday 8/31/24
Saturday 9/7/24 Woodbridge
Saturday 9/14/23 Rosemead Invitational @ Rosemead HS
https://ca.milesplit.com/meets/488876-rosemead-xc-invitational-2022/coverage#.ZF0XNXbMKUk
Saturday 9/21/24 Mt. Carmel Invitational
https://www.mtcarmelinvites.com/cross-country
Wednesday 9/25/24 Big VIII League Preview @ Eastvale Community Park 4pm start time
Saturday 10/12/24 Clovis Invitational
(Top 12 M & W) 24 total- https://www.clovisxc.com/about Filled out google form first week of June 2024
Saturday 10/19/24 I.E. Challenge @ Cucamonga-Guasti Regional Park
http://www.inlandempirechallenge.com/index.html
Saturday 10/26/24 Mt. Sac Invitational @ Mt. Sac CC
https://runmtsac.com/invite/
Wednesday 11/6/24 Big VIII League Finals @ Eastvale Community Park 2 pm start time
Saturday 11/10 or 11/11 CIF Prelims
Saturday 11/18/23 CIF Finals
Saturday 11/25/23 CIF State Meet
Banquet
CNUSD MS XC Preview Meet
CNUSD MS XC Championships
mAMMOTH LAKES ROOSEY XC VARSITY CAMP
MONDAY JULY 15TH-friday JULY 19th
big viii league finals course
captain requirements
Below are the expectations for XC captains in the Roosevelt XC Program. Each captain must agree to the expectations below in order to be considered by the coaching staff. To ensure strong leadership, these expectations need to be public & clear so that we are all understanding of what it means to be captain of the cross country team. We expect that our captains commit themselves to the team both in season and out. The role that captains play is vital, and requires discipline and sacrifice. As a leader, it is your job to make the team stronger than that of your contributions as an athlete.
1. Be at all zero-period practices & Afternoon practices. 100% attendance August--> Onward
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets.
4. Rallying teammates at meets to cheer on other athletes.
5. Being a communicator between athletes and coaches.
6. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Sunrise Stampede)
7. Being a role model & mentor to younger athletes.
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets.
4. Rallying teammates at meets to cheer on other athletes.
5. Being a communicator between athletes and coaches.
6. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Sunrise Stampede)
7. Being a role model & mentor to younger athletes.
Safety first
Air Quality Now App - 151+ no practice
Emergency Action Plan/AED locations: (gym, performing arts, stem office, main office, B/F Rotunda, Home side team room stadium, Miguel has a portable one,-
Home Campus score reporting?
Emergency Action Plan/AED locations: (gym, performing arts, stem office, main office, B/F Rotunda, Home side team room stadium, Miguel has a portable one,-
Home Campus score reporting?
sunrise stampede 5k/10k
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If you are not racing the 5k or 10k on Sunday, you are expected to be there. All athletes need to run on one of the days this weekend, either Saturday or Sunday at the event, as there is no practice planned for Saturday morning.
If you are not racing, you are volunteering. We will need volunteers to arrive as early as 5:00 am at the track to move hurdles, water jugs, etc. Volunteers please wear ____________(orange?) . We will get into Eastvale Community Park early as well, we will need volunteers there early, and volunteers dropping items off at various locations on the course. |
Sunrise Stampede Roosey XC athletes, parents & volunteers mtg.
_______________________________________________________ Zoom meeting 5:30 pm friday 8/18 |
Volunteer Coordinator: Tara Glenny (951) 743-6029
All athletes not registered yet for 5k or 10k, text Laura to get registered: (951) 316-8565
Official Course Marker: Coach Cummings, @ ECP. 8am-9am course setup
10-15 volunteers: Get in touch w/ Mady
Tables: Saturday am: Hiko (Saturday 9am)
Hurdles & Ice: Put aside a cooler or two, Sunday AM Mover(s): Ana
Volunteers: 5 athletes to help with hurdles before and after meet:
Registration Table + 6 other tables: Vendors
Dog Haus: Laura, Ashlee, Marcela, Jessica: 11-3 pm
Announcer: DJ
Awards: Hiko?
Photographers: Megan Sanders and others?
Bike/Rabbit: Kris Clark
Gates open at ECP at 5:30 am
Volunteers arrive in between 5:30-6 am
Table 1 Desi House: Daniel Brown- The Man-
(4 volunteers)
Table 2 Cobble Creek: 5k Adult Leader: Claudia & Julietta Galvan
5-10 volunteers
Table 3 (Tara's table) Grapewin: 10k Adult Leader: Mr. Guerra?
5k race starter: Hiko
10k race starter: Hiko
National Anthem: Coach O
Flag: Ashlee
Course set up crew Coach Cummings
Course tear down crew Athletes & crew.
All laminated race signs need to be put into Coach Cummings' trunk at the end of the meet.
Expectations of volunteers, safety, spectator experience,
Which coaches are racing?
All athletes not registered yet for 5k or 10k, text Laura to get registered: (951) 316-8565
Official Course Marker: Coach Cummings, @ ECP. 8am-9am course setup
10-15 volunteers: Get in touch w/ Mady
Tables: Saturday am: Hiko (Saturday 9am)
Hurdles & Ice: Put aside a cooler or two, Sunday AM Mover(s): Ana
Volunteers: 5 athletes to help with hurdles before and after meet:
Registration Table + 6 other tables: Vendors
Dog Haus: Laura, Ashlee, Marcela, Jessica: 11-3 pm
Announcer: DJ
Awards: Hiko?
Photographers: Megan Sanders and others?
Bike/Rabbit: Kris Clark
Gates open at ECP at 5:30 am
Volunteers arrive in between 5:30-6 am
Table 1 Desi House: Daniel Brown- The Man-
(4 volunteers)
Table 2 Cobble Creek: 5k Adult Leader: Claudia & Julietta Galvan
5-10 volunteers
Table 3 (Tara's table) Grapewin: 10k Adult Leader: Mr. Guerra?
5k race starter: Hiko
10k race starter: Hiko
National Anthem: Coach O
Flag: Ashlee
Course set up crew Coach Cummings
Course tear down crew Athletes & crew.
All laminated race signs need to be put into Coach Cummings' trunk at the end of the meet.
Expectations of volunteers, safety, spectator experience,
Which coaches are racing?
-5k course map needs to be updated.
-We'll need 7 tables transported to finish line, for registration, etc.....
-we'll need about 20 hurdles at the finish line.
-Table 1 on course Desi house, we'll need 2-4 hurdles here
-Table 2 5k turn around on cobble creek cul de sac
-hurldes (4-6 at table 2 location) & cones
-Table 3 10k turnaround near Grapewin.
course goes out on the left and back on the left, mostly dirt on the way out, asphalt on the way back, but there are exceptions.
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