Scan QR code to register for the 2026 XC Season!!!

weekly message- week 7

roosey xc ​Summer Camp 2026

GET CLEARED ASAP!!!
​PAPERWORK GETS DONE IN THE ATHLETICS OFFICE FIRST COME FIRST SERVE.
YOU CAN'T COME TO PRACTICE UNLESS YOU ARE CLEARED!!!
IMPORTANT UPCOMING DATES
1. 8th grade athletics night May 6th in the ERHS Quad
2. XC Parent Info Night (ALL ATHLETES) Tues May 12th
@ ERHS Career Center 6-7 pm 
​3. Saturday May 30th Spring Sports Physicals Day TBA
4. Summer training camp with consist of either 7-8 weeks of training.
$150 is the cost of summer camp, with this cost, the funds will contribute to coaches stipends, summer xc shirt, and paid entry into the Ryan Bousquet Memorial Run in Mid-August (Thursday evening).
2026 Communication-
​Parent Square
Practices will be taking place 6:30 am daily.
Practices will generally be an hour and a half to two and a half hours depending on the ability level.
Most new athletes will be done by 8 am.
We will have stretching, strength & core, as well as games and team bonding activities throughout the summer.
More information to be announced later.
A weekly message will be sent out every Sunday via Remind​
[email protected]

Summer practice schedule

Week 1: Monday June 8th - Saturday June 13th. TT#1
Week 2: Monday June 15th - Saturday June 20th
Week 3: Monday June 22nd - Saturday June 27th
CIF Dead Period- Athlete led optional practices this week.
Week 4: Monday July 13-18  TT#2 - Final Mammoth Qualifier
Week 5: Monday July 20- Friday July 24th  Mammoth Camp Week 
Week 6: Monday July 27th- Saturday August 1st 
Week 7: Monday August 2rd-Sat. August 8th Practice change tba TT#3
First Day of School: Tuesday August 11th
red = date of Time Trial.
Make sure you or your parents email 
[email protected], to get on the email list. This email is run by parents on the booster club, and they can help answer a lot of questions regarding the team & events.
ERHS ATHLETE-LED REMIND 101 CODE: 
erhs xc athletes  @erhsxcal

Uniform & Spirit wear
​Online Store is open 
​Closes july 26th

Follow us on Instagram:
Rooseyxc

@AthleticsERHS
1. Create a post
2. Click tag people (3rd step)
3. Click add collaborators
4. Search @AthleticsERHS
5. Post your post.
​ERHS Athletics will share the post on our Instagram.

Summer Training tips:
​develop a championship mindset

1. When do I start? Rest and recovery is one of the most important parts of training. After taking 1-2 weeks of rest (active recovery), start the summer program ASAP.
2. Having a TEAM FIRST Mindset. Team goals > individual goals. Do your best to help the team in any way you can.
3. Training Partners: Find a regular training partner(s) and keep each other accountable.
4. Purpose: The purpose of summer training is to build a great foundation to run our best in November.
5. Be Consistent: Run what the coaches tell you to run, but generally, 5-6 days a week, 10-12 weeks, and you're going to see change after consistently putting the work in.
6. Progress Gradually: Do not jump into high mileage too fast. Follow a prescribed progression plan. (This goes for diets, weight training, etc.) There are no shortcuts, just daily lifestyle choices that overtime lead you down whatever path you choose. Less is more, but more importantly, see number five.
7. Primary focus for Novice runners: Aerobic runs. Primary focus for returners, Aerobic runs, Steady State (SS), then fartleks.
8. First things first: Build up to training first, the pace will come. Do not force it, do not push the warmups, and do not race in practice.
9. Build into Runs: Second half of the run slightly faster than the first half for a negative split.
10. Long Runs (returners): Important to include a LR every 7-12 days. Should be about 20% of the week's mileage.
11. Hills: In moderation, hills can get you in great shape. Incorporate them into distance runs, or at the end of a workout or run.
12. Strides: 4-6x 100m strides a minimum of 3x a week at the end of practice before static stretching and side-work (core, weights, bands, etc).
13. Stretching & Rolling: 15 minutes of static stretching & rolling out after every run is a good habit to get into while you are young. Develop and maintain a routine and stick to it. Elite runners are elite because they do all the side-work necessary to stay healthy.
14. Hydration & Nutrition:
a) pre-workout- very important to hydrate (improves performance) and have something light in your system if that works for you, especially before a long run or workout (banana, granola bar, toast, etc.)
b) post-workout: DO NOT WAIT: Within 30 minutes of concluding your run, hydrate and consume a significant meal that includes both complex carbohydrates (whole grains) and protein.
15. Communicate: Regular communication with teammates and coaches throughout summer and the school year is important and required.
16. Equipment: When in doubt, make sure the foundation, your running shoes, are sound and not worn down.

Tryouts & General
​Zero period Q's

Tryouts for zero period XC in the Fall of 2026 are held throughout the summer, & if you are an incoming "new athlete" and want to be in ZERO PERIOD XC in the fall, then please make sure you attend our Summer Camp in early June.

Being apart of zero period athletics is a privilege.

There will be three separate summer 1.5 mile time trials throughout the summer, with our final one being in early Aug.

We kick off our season w/ the 2nd Annual Roosey Relays Sat Aug 22

Expectations for returning athletes

Being apart of zero period is a privilege, not a right.
​
The easiest way to be apart of the zero period class is to show up consistently, communicate, & have a positive attitude.

Returning athletes are held to a higher standard and your involvement in summer practices, time trials, and team activities is important and we need you committed to your team and your teammates. It is the expectation that if you want to be apart of the team, you will be at practices both before and after the CIF DEAD PERIOD.

captain requirements

Below are the expectations for XC captains in the Roosevelt XC Program. Each captain must agree to the expectations below in order to be considered by the coaching staff. To ensure strong leadership, these expectations need to be public & clear so that we are all understanding of what it means to be captain of the cross country team. We expect that our captains commit themselves to the team both in season and out. The role that captains play is vital, and requires discipline and sacrifice. As a leader, it is your job to make the team stronger than that of your contributions as an athlete.
1. Be at all zero-period practices & Afternoon practices. Aiming for 100% attendance in July/August--> Onward
2. Showcases leadership, effort, respect, and positivity at all times (practices, meets, in season & out).
3. Leading & modeling a good warm-up both at practices & meets. Show up prepared to practice every day.
​4. Core/mobility every other day - athlete led
5. Rallying teammates at meets to cheer on other athletes, and keeping others accountable.
6. Being a communicator between athletes and coaches.
7. Helping lead school recruiting & team fundraising (incoming 9th graders, MS meets, Roosey Relays)
8. Being a role model & mentor to younger athletes.
XC Syllabus

Athletes on home roster cleared or not cleared
​updated 7/9/26

2026 Men's Team
Ayala, Alex (10) Cleared
Aleman, Sebastian (9) Cleared
Behroz, Rejhan (11)
Bell Jr, Shermane (9) Cleared phone call 6/17
Bolanos, Elias (10) Cleared
Brush, Elijah (12) Cleared
Campos, Jackson (9) Cleared
Campos, Benjamin (10) Cleared
Campos, Joaquin (12) Cleared
Carson, Liam (9) Cleared
Castanon, Raymond (11) Cleared
Castillo, Seth (12) Cleared
Chovan, Colin (9) Cleared
Claudius, Trent (11) Cleared
Cobian, Caleb (9) Cleared
Couchman, Jimel (9) Cleared
Courtney, Weston (10) Cleared
Cuevas, Ethan (10) Cleared
Dichosa, Levi (10) Cleared
Elango, Elan (10) Cleared
Espinoza, Ava-Marie (9) Cleared
Flores, Jose (12) Cleared
Fregoso, Eduardo (12) Cleared
Funes, Yahel (9) Cleared
Galvan, Daniel (12) Cleared
Gibson, Jacob (10) Cleared
Gutierrez, Robert (10) Cleared
Carlos Hernandez DENIED
Nathan Hernandez (11) Cleared
Hill, Mason (9) Cleared
Irebe, Mason (9) Cleared (called spoke on phone wit mom 6/17)
Johnson, Josiah (11) Cleared
Kelly, Tristan (10) Cleared
Kolbow, Anton (11) Cleared
Kolbow, Alex, (11) Cleared
Lacambra, Nathan (12) Cleared
Leal, Logan (12) Cleared
Leal, Landon (11) Cleared
LeBron, Max (11) Cleared
Liang, Eli (9) Cleared
Licera, Jerod (11) Cleared
Lu, Ryan (9) Cleared (VM 6/17)
​Macias-Vargas, Javier (10)
Malgra, Jeremiah (12) Cleared
Martin, Hunter (12) Cleared
Martinez, Giaonni (9) Cleared called spoke to dad (xc/wrestling)
Medati, Shreyansh (10) Cleared
Mendoza, Ethan (9) Cleared
Messick, Marcus (9) Cleared
Morgan, Eric, (11) Cleared
Morgan, Chris (10) Cleared
Munoz, Kenny (11) Cleared
Neimeyer, Rocco (10) Cleared
Ochoa, Jesse (12) Cleared
​Odom Landon (11) Cleared
Patel, Aaryan (11) Cleared
Patton, Tyler, (11) Cleared
Pham, Preston (9) Cleared
Pradeep, Arjun (10) Cleared
​Real, Lucas (10) Cleared
Reyes, Maxton (10) Cleared
Rodarte, Matthew (9) Cleared 6/17 vm
Rodriguez-Rosas, Oscar (9) Cleared
Salama, Jacob (9) Cleared
Saldana, Daniel (12) Cleared *Marked as 11th on hc
Sashikumar, Sushanth (12) Cleared
Serna, Osiel (11) Cleared
Sim, Ian (9) Cleared
Siram, Anirudh (9) Cleared
Tanoue, Kalei (11) Cleared
​Tanwar, Rishi (9) Cleared
Tao, Hunter (10) Cleared
Tapia, Mikey (11) Cleared
Tovar, Ben (10) Cleared
Truong, Ethan (11) Cleared
Williams, Isaiah (11) Cleared
​Witherspoon, Cortland (12) Cleared
2025 Men's Team

Behroz, Rejhan

Lee, Cameron (10)

Padilla, Gavin (11)
2026 Women's Team
Aveles, Cyndal (11) Cleared
Bie, Sherry (10) Cleared
Brady, Nicole (9) Cleared
Buck, Lily (10) Cleared
 Carrera, Kaitlyn (9) Cleared
Cruz, Alessandra (12) Cleared
Davis, Audrey (10) Cleared
Duenas, Madison (11) Cleared
Fregoso, Annette (9) Cleared
Glenny, Katie (10) Cleared
Guerra, Carlee (9) Cleared
Guerra, Caylee (12) Cleared
Hernandez, Julie (9) Denied
Kalyana, Krti (9) Cleared
Khan, Aisha (9) Cleared
Kolbow, Jillian (9) Cleared
​Leal, Izzy (11) Cleared
Lee, Naomi (9) Cleared
Lessing, Katin (9) Cleared
Ly, Alyssa (11) Cleared
Ly, Kristen (10) Cleared
Mogbo, Amazu (10) Cleared
​Morales, Nathalie Cherry (10) Cleared
Morgan, Abigail (12) Cleared
Moulton, McKenna (9) Cleared
Munoz, Valeria (9) Cleared
Naslund, Emily (11) Cleared
Nguyen, Kayla (9) Cleared (tennis)
Orozco Zavala, Isis Diana (11) Cleared phone call 6/17 vm
Palomino, Alyssa (10) Cleared
Peru, Sloan (9) Cleared
Real, Belen (12) Cleared
Ren, YoYo (12) Cleared
Rodriguez, Emma (9) Cleared
Rodulfo Julie (11) Cleared
Romero, Rozzie (10) Cleared
Rosas, Alyssa (9) Cleared phone call 6/17 vm
Salas, Kylie (9) Cleared
Shymanskaya, Polina (12) Cleared marked 11 on HC
Siems, Alexis (12) Cleared
Sumaylo, Claire (9) Cleared
Tapia, Raquel (12) Cleared
Williams, Allison (9) Cleared
​Yatomi, Cambria (12) Cleared
Ziebart, Tenley (10) Cleared
2025 Women's Team

Ayinampudi, Chaitra (9)

Barrett, Selah (9)

​Brush, Talia (10)

Gao, Allison (10)
Garuadapuri, Ankitha (9

Leal, Izzy (10)
Luo, Qibu (10)
Wang, Annika (9)

Summer camp practice
​times & locations

On weeks that we are holding summer camp practices, practices will be taking place at 6:30 am, and will be at a handful of locations:
1. The ERHS track
2. Eastvale Community Park (ECP)
3. Norco Staging Area (Corydon/Wayne Makin Soccer Field)
4. Snipes Park
5. Pike's Peak Park
6. Hidden Valley Nature Center
​7. Mt Sac Community College (off site)
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Time Trial Records

2026 Time trial results

2025 Time Trial Results

2024 Time Trial Results

IMPORTANT Spring-->Summer DATES & EVENTS

Monday February 5th- 8th grade Parent Night @ Roosevelt HS Cafeteria (5:30 pm)
  • Thurs. May 1st- ERHS Athletics Night in the quad. Tours of campus, bring items to decorate table, 6pm in gym --> quad.
  • Tuesday May 12th 6:00-7:00 pm Meeting in the Career Center
  • May 12th - second signing day in theater
  • TBD Physicals on-site in ERHS gym. See Flyer above.
  • Tuesday May 26th MANDATORY FALL COACHES Meeting 5-8 pm @ ERHS
  • Saturday May 30th Sports Physicals Day in ERHS GYM
  • Summer Camp begins Monday June 8th​​

1. Summer Camp will begin Monday June 8th. ALL COACHES NEED TO BE CLEARED BY __________________
2. CIF Dead Period June 30th- July 13th
3.  June 18th Parent Meeting Night???
4. Mammoth Varsity Training Camp will be July 20th -24th. 
5. School Registration TBA (usually end of July/early August)
6. School year begins Tuesday August 11th.
​7. Ryan Bousquet Memorial Run
8. 2026 XC Season officially begins Saturday August 22nd.
9. Clovis Invitational ____ will be this upcoming season's overnight trip.
10. League Finals and CIF Post-season is the month of November.
11. Banquet is TBD in December.
  SPORTS SEASONS​   Fall Sports
Football & Flag Football
Cross-Country
Cheer (Year-Round)
Women's Volleyball
Men's Water Polo
Women's Tennis
Women's Golf

Winter Sports
​Men's & Women's Soccer
Men's & Women's Basketball
Men's & Women's Wrestling
​Women's Water Polo

​Spring Sports
Baseball
Softball
Track and Field
Men's Tennis
Men's Volleyball
Men's & Women's Swim
​Men's & Women's Lacrosse
Men's Golf
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Roosey XC 2026 Season Schedule

tentative xc racing schedule

Saturday June 13th Time Trial 1.5 mi 
Monday July 13th Time Trial 1.5 mi 
Monday August 10th Time Trial 1.5 mi 

August Ryan Bousquet Memorial Run Thursday August 6th
​
Saturday 8/23/26 2nd Annual Roosey Relays @ ERHS Everyone

Friday 8/28/26        PR City Invitational (Silverlakes) Everyone
EVENING

9/5 - CCA Ravens XC Invitational, San Diego  EVENING
https://sites.google.com/a/sduhsd.net/ravens-cross-country/home/ravens-xc-invitational 
​
​Saturday 9/19/26 Woodbridge Invitational EVENING
athletic.net opens up Aug 1st
​
Wednesday     9/23/26    Big VIII League Preview @ Eastvale Community Park 4pm start time

Saturday 10/3     Central Park Invitational, Huntington Beach

Saturday    10/9- 10/10/26     Clovis Invitational (Top 7 boys/girls & top 7+ F/S Athletes) ~28 athletes
 https://www.clovisxc.com/about Filled out google form first week of June 2025

Saturday    10/17/26    I.E. Challenge @ Cucamonga-Guasti Regional Park
https://www.inlandempirechallenge.com/index.html​ 

Saturday    10/24/26     Mt. Sac Invitational @ Mt. Sac CC
https://runmtsac.com/invite/ 

Wednesday    11/4/26    Big VIII League Finals @ Eastvale Community Park 2 pm start time
                                    CIF POST SEASON
​Saturday 11/13 or 11/14    CIF SS Prelims
Saturday     11/21/26    CIF SS Finals
​Saturday     11/28/26    CIF State Meet
Banquet TBA

We put on the Middle School XC Meet, & volunteer hours are given out. All athletes are expected & encouraged to participate.

​CNUSD MS XC Preview Meet Saturday 11/7/26
​CNUSD MS XC Championships Saturday 12/12/26

mAMMOTH LAKES ROOSEY XC VARSITY CAMP
MONDAY JULY 20TH-friday JULY 24th 2026

Mammoth Zoom Meeting TBA
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